Shake and Bake

Workouts

Saturday 10/22/22 @ 5:31 PM
166kj
80rpm
37%
16mph
30 min Kenny Chesney Ride
Hannah Corbin
Tuesday 10/4/22 @ 8:47 PM
153kj
76rpm
38%
15mph
Thursday 6/3/21 @ 11:26 PM
254kj
71rpm
51%
19mph
30 min Pride Reset
Denis Morton
Monday 6/14/21 @ 10:41 PM
171kj
82rpm
38%
16mph
Wednesday 4/28/21 @ 11:25 PM
256kj
69rpm
51%
19mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 11:1 PM
186kj
75rpm
42%
16mph
Monday 4/5/21 @ 10:1 AM
105kj
80rpm
42%
17mph
15 min Pop Ride
Jess King
Friday 4/9/21 @ 11:56 PM
85kj
82rpm
37%
16mph
Saturday 6/13/20 @ 12:48 AM
78kj
60rpm
55%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 4/21/20 @ 12:14 AM
65kj
72rpm
43%
17mph
Thursday 5/7/20 @ 10:27 PM
254kj
63rpm
55%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:50 AM
180kj
77rpm
40%
16mph
Friday 3/6/20 @ 12:25 AM
333kj
71rpm
47%
17mph
45 min Women of Country Ride
Hannah Corbin
Wednesday 4/15/20 @ 9:33 PM
272kj
77rpm
40%
16mph
Friday 4/10/20 @ 11:48 PM
152kj
72rpm
47%
18mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 10:56 PM
133kj
80rpm
40%
17mph
Tuesday 12/31/19 @ 8:20 PM
222kj
70rpm
46%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/2/20 @ 8:54 PM
133kj
66rpm
39%
14mph
Friday 7/5/19 @ 12:57 AM
258kj
70rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:58 PM
271kj
77rpm
40%
16mph

Workouts

30 min Kenny Chesney Ride
Hannah Corbin
166 kj
Saturday 10/22/22
153 kj
Tuesday 10/4/22
30 min Pride Reset
Denis Morton
254 kj
Thursday 6/3/21
171 kj
Monday 6/14/21
30 min USHER Ride
Ally Love
256 kj
Wednesday 4/28/21
186 kj
Thursday 4/29/21
15 min Pop Ride
Jess King
105 kj
Monday 4/5/21
85 kj
Friday 4/9/21
10 min Climb Ride
Ben Alldis
78 kj
Saturday 6/13/20
65 kj
Tuesday 4/21/20
30 min XOXO, Cody
Cody Rigsby
254 kj
Thursday 5/7/20
180 kj
Thursday 2/13/20
45 min Women of Country Ride
Hannah Corbin
333 kj
Friday 3/6/20
272 kj
Wednesday 4/15/20
20 min WHM Celebration Ride
Denis Morton
152 kj
Friday 4/10/20
133 kj
Wednesday 3/4/20
30 min Best of the Decade Ride
Cody Rigsby
222 kj
Tuesday 12/31/19
133 kj
Thursday 1/2/20
45 min All for One Ride
Cycling Instructors 2019
258 kj
Friday 7/5/19
271 kj
Thursday 7/4/19