Shake and Bake

Workouts

Wednesday 11/29/23 @ 12:9 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Kendall Toole
Saturday 1/20/24 @ 3:7 PM
โœ…
102kj
83rpm
39%
17mph
Sunday 11/26/23 @ 4:59 PM
โœ…
246kj
75rpm
46%
18mph
30 min Sundays with Love
Ally Love
Monday 11/27/23 @ 7:36 PM
230kj
76rpm
49%
18mph
Wednesday 2/1/23 @ 1:39 PM
154kj
64rpm
49%
17mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 6:18 PM
โœ…
251kj
81rpm
47%
19mph
Saturday 10/22/22 @ 2:6 PM
140kj
85rpm
39%
17mph
20 min 2010s Ride
Leanne Hainsby
Tuesday 1/18/22 @ 8:54 PM
โœ…
162kj
76rpm
45%
18mph
Sunday 11/8/20 @ 4:56 PM
258kj
59rpm
57%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 9:49 PM
โœ…
320kj
86rpm
47%
20mph
Wednesday 9/30/20 @ 12:3 AM
โœ…
43kj
55rpm
60%
19mph
5 min Intro to Climb
Cody Rigsby
Saturday 7/11/20 @ 1:0 PM
40kj
82rpm
42%
18mph
Friday 5/22/20 @ 11:41 PM
255kj
63rpm
54%
18mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 5/20/20 @ 12:56 PM
โœ…
259kj
74rpm
48%
19mph
Tuesday 4/21/20 @ 10:52 PM
246kj
60rpm
55%
18mph
30 min Pop Ride
Ally Love
Tuesday 2/11/20 @ 5:25 PM
โœ…
292kj
72rpm
52%
20mph
Sunday 4/5/20 @ 7:19 PM
169kj
68rpm
51%
19mph
20 min 2000s Ride
Ben Alldis
Thursday 4/2/20 @ 9:53 PM
โœ…
193kj
82rpm
46%
19mph
Friday 9/6/19 @ 9:59 AM
โœ…
286kj
70rpm
44%
16mph
45 min Country Ride
Ally Love
Saturday 10/19/19 @ 5:13 PM
257kj
72rpm
42%
15mph

Workouts

15 min Low Impact Ride
Kendall Toole
kj
Wednesday 11/29/23
โœ… 102 kj
Saturday 1/20/24
30 min Sundays with Love
Ally Love
โœ… 246 kj
Sunday 11/26/23
230 kj
Monday 11/27/23
30 min Nile Rodgers Ride
Leanne Hainsby
154 kj
Wednesday 2/1/23
โœ… 251 kj
Wednesday 2/1/23
20 min 2010s Ride
Leanne Hainsby
140 kj
Saturday 10/22/22
โœ… 162 kj
Tuesday 1/18/22
30 min Sundays with Love
Ally Love
258 kj
Sunday 11/8/20
โœ… 320 kj
Sunday 11/8/20
5 min Intro to Climb
Cody Rigsby
โœ… 43 kj
Wednesday 9/30/20
40 kj
Saturday 7/11/20
30 min Intervals & Arms: Live from Home
Ben Alldis
255 kj
Friday 5/22/20
โœ… 259 kj
Wednesday 5/20/20
30 min Pop Ride
Ally Love
246 kj
Tuesday 4/21/20
โœ… 292 kj
Tuesday 2/11/20
20 min 2000s Ride
Ben Alldis
169 kj
Sunday 4/5/20
โœ… 193 kj
Thursday 4/2/20
45 min Country Ride
Ally Love
โœ… 286 kj
Friday 9/6/19
257 kj
Saturday 10/19/19