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Shake and Bake
beca_s2022
Georgia๐ข๐ณ๐ฎrecheni77
20
Beat alwaysboys
VS
alwaysboys
CA โ๏ธ VA โค๏ธ UGA ๐
79 ๐ฅ
Beat beca_s2022
Workouts
Previous Workouts
Next Workouts
Wednesday 11/29/23 @ 12:9 AM
kj
rpm
%
0
mph
15 min Low Impact Ride
Kendall Toole
View Class
Share
Saturday 1/20/24 @ 3:7 PM
โ
102
kj
83
rpm
39
%
17
mph
Sunday 11/26/23 @ 4:59 PM
โ
246
kj
75
rpm
46
%
18
mph
30 min Sundays with Love
Ally Love
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Share
Monday 11/27/23 @ 7:36 PM
230
kj
76
rpm
49
%
18
mph
Wednesday 2/1/23 @ 1:39 PM
154
kj
64
rpm
49
%
17
mph
30 min Nile Rodgers Ride
Leanne Hainsby
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Share
Wednesday 2/1/23 @ 6:18 PM
โ
251
kj
81
rpm
47
%
19
mph
Saturday 10/22/22 @ 2:6 PM
140
kj
85
rpm
39
%
17
mph
20 min 2010s Ride
Leanne Hainsby
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Share
Tuesday 1/18/22 @ 8:54 PM
โ
162
kj
76
rpm
45
%
18
mph
Sunday 11/8/20 @ 4:56 PM
258
kj
59
rpm
57
%
19
mph
30 min Sundays with Love
Ally Love
View Class
Share
Sunday 11/8/20 @ 9:49 PM
โ
320
kj
86
rpm
47
%
20
mph
Wednesday 9/30/20 @ 12:3 AM
โ
43
kj
55
rpm
60
%
19
mph
5 min Intro to Climb
Cody Rigsby
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Saturday 7/11/20 @ 1:0 PM
40
kj
82
rpm
42
%
18
mph
Friday 5/22/20 @ 11:41 PM
255
kj
63
rpm
54
%
18
mph
30 min Intervals & Arms: Live from Home
Ben Alldis
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Share
Wednesday 5/20/20 @ 12:56 PM
โ
259
kj
74
rpm
48
%
19
mph
Tuesday 4/21/20 @ 10:52 PM
246
kj
60
rpm
55
%
18
mph
30 min Pop Ride
Ally Love
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Share
Tuesday 2/11/20 @ 5:25 PM
โ
292
kj
72
rpm
52
%
20
mph
Sunday 4/5/20 @ 7:19 PM
169
kj
68
rpm
51
%
19
mph
20 min 2000s Ride
Ben Alldis
View Class
Share
Thursday 4/2/20 @ 9:53 PM
โ
193
kj
82
rpm
46
%
19
mph
Friday 9/6/19 @ 9:59 AM
โ
286
kj
70
rpm
44
%
16
mph
45 min Country Ride
Ally Love
View Class
Share
Saturday 10/19/19 @ 5:13 PM
257
kj
72
rpm
42
%
15
mph
Previous Workouts
Next Workouts
beca_s2022
Georgia๐ข๐ณ๐ฎrecheni77
20
Beat alwaysboys
VS
alwaysboys
CA โ๏ธ VA โค๏ธ UGA ๐
79 ๐ฅ
Beat beca_s2022
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Kendall Toole
View Class
Share
kj
Wednesday 11/29/23
โ
102
kj
Saturday 1/20/24
30 min Sundays with Love
Ally Love
View Class
Share
โ
246
kj
Sunday 11/26/23
230
kj
Monday 11/27/23
30 min Nile Rodgers Ride
Leanne Hainsby
View Class
Share
154
kj
Wednesday 2/1/23
โ
251
kj
Wednesday 2/1/23
20 min 2010s Ride
Leanne Hainsby
View Class
Share
140
kj
Saturday 10/22/22
โ
162
kj
Tuesday 1/18/22
30 min Sundays with Love
Ally Love
View Class
Share
258
kj
Sunday 11/8/20
โ
320
kj
Sunday 11/8/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
โ
43
kj
Wednesday 9/30/20
40
kj
Saturday 7/11/20
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
255
kj
Friday 5/22/20
โ
259
kj
Wednesday 5/20/20
30 min Pop Ride
Ally Love
View Class
Share
246
kj
Tuesday 4/21/20
โ
292
kj
Tuesday 2/11/20
20 min 2000s Ride
Ben Alldis
View Class
Share
169
kj
Sunday 4/5/20
โ
193
kj
Thursday 4/2/20
45 min Country Ride
Ally Love
View Class
Share
โ
286
kj
Friday 9/6/19
257
kj
Saturday 10/19/19
Previous Workouts
Next Workouts