Shake and Bake

Workouts

Friday 6/9/23 @ 5:28 PM
244kj
74rpm
46%
18mph
30 min NBA Finals Two for One Ride
Alex & Ally
Sunday 6/11/23 @ 12:9 AM
kj
rpm
%
0mph
Wednesday 2/1/23 @ 1:39 PM
154kj
64rpm
49%
17mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 9:53 PM
254kj
58rpm
58%
19mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 11:8 PM
325kj
78rpm
51%
20mph
Wednesday 8/12/20 @ 11:30 PM
257kj
49rpm
66%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Sunday 8/14/22 @ 3:57 PM
340kj
81rpm
42%
18mph
45 min Hip Hop Ride
Ally Love
Sunday 8/14/22 @ 9:16 PM
kj
rpm
%
0mph
Sunday 11/8/20 @ 4:56 PM
258kj
59rpm
57%
19mph
30 min Sundays with Love
Ally Love
Monday 11/9/20 @ 4:40 PM
kj
rpm
%
0mph
Sunday 9/27/20 @ 3:56 PM
464kj
63rpm
52%
18mph
60 min Feel Good Ride
Ally Love
Saturday 10/24/20 @ 1:45 PM
583kj
86rpm
45%
20mph
Friday 5/22/20 @ 11:41 PM
255kj
63rpm
54%
18mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 5/20/20 @ 1:0 PM
258kj
65rpm
50%
17mph
Wednesday 5/13/20 @ 10:31 PM
168kj
68rpm
51%
19mph
20 min HIIT Ride
Ally Love
Wednesday 5/13/20 @ 10:33 PM
224kj
85rpm
50%
21mph
Tuesday 4/21/20 @ 10:52 PM
246kj
60rpm
55%
18mph
30 min Pop Ride
Ally Love
Tuesday 2/11/20 @ 6:52 PM
kj
rpm
%
0mph

Workouts

30 min NBA Finals Two for One Ride
Alex & Ally
244 kj
Friday 6/9/23
kj
Sunday 6/11/23
30 min Nile Rodgers Ride
Leanne Hainsby
154 kj
Wednesday 2/1/23
kj
Wednesday 2/1/23
30 min Whitney Houston Ride
Ally Love
254 kj
Wednesday 7/1/20
325 kj
Saturday 7/11/20
30 min Prince Ride
Ally & Emma
257 kj
Wednesday 8/12/20
kj
Tuesday 8/18/20
45 min Hip Hop Ride
Ally Love
340 kj
Sunday 8/14/22
kj
Sunday 8/14/22
30 min Sundays with Love
Ally Love
258 kj
Sunday 11/8/20
kj
Monday 11/9/20
60 min Feel Good Ride
Ally Love
464 kj
Sunday 9/27/20
583 kj
Saturday 10/24/20
30 min Intervals & Arms: Live from Home
Ben Alldis
255 kj
Friday 5/22/20
258 kj
Wednesday 5/20/20
20 min HIIT Ride
Ally Love
168 kj
Wednesday 5/13/20
224 kj
Wednesday 5/13/20
30 min Pop Ride
Ally Love
246 kj
Tuesday 4/21/20
kj
Tuesday 2/11/20