Shake and Bake

Workouts

Wednesday 4/12/23 @ 4:8 PM
291kj
86rpm
37%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 12/8/23 @ 12:49 PM
211kj
73rpm
37%
14mph
Thursday 11/30/23 @ 5:57 PM
313kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 12/2/23 @ 4:1 PM
231kj
72rpm
38%
15mph
Monday 1/16/23 @ 3:19 PM
291kj
85rpm
38%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/19/23 @ 11:4 AM
169kj
73rpm
33%
13mph
Monday 8/30/21 @ 12:46 AM
185kj
75rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/13/23 @ 1:43 PM
117kj
68rpm
43%
16mph
Wednesday 7/6/22 @ 5:14 PM
194kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/20/22 @ 4:3 PM
151kj
68rpm
40%
15mph
Wednesday 9/14/22 @ 3:17 PM
325kj
92rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/28/20 @ 9:23 PM
247kj
80rpm
37%
15mph
Wednesday 5/13/20 @ 12:23 AM
226kj
70rpm
48%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 3:34 PM
154kj
86rpm
34%
15mph
Monday 3/21/22 @ 9:10 PM
311kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 11:15 AM
216kj
77rpm
35%
14mph
Sunday 11/15/20 @ 10:24 PM
257kj
61rpm
57%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 4:54 PM
198kj
70rpm
45%
17mph
Sunday 5/24/20 @ 8:51 PM
229kj
66rpm
51%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 7/27/19 @ 3:16 PM
135kj
59rpm
39%
12mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
291 kj
Wednesday 4/12/23
211 kj
Friday 12/8/23
45 min Power Zone Ride
Denis Morton
313 kj
Thursday 11/30/23
231 kj
Saturday 12/2/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
291 kj
Monday 1/16/23
169 kj
Thursday 1/19/23
20 min FTP Test Ride
Matt Wilpers
185 kj
Monday 8/30/21
117 kj
Friday 1/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Wednesday 7/6/22
151 kj
Tuesday 9/20/22
45 min Power Zone Ride
Matt Wilpers
325 kj
Wednesday 9/14/22
247 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Wednesday 5/13/20
154 kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Monday 3/21/22
216 kj
Tuesday 3/22/22
30 min Sundays with Love
Ally Love
257 kj
Sunday 11/15/20
198 kj
Sunday 11/15/20
30 min Intervals & Arms Ride
Emma Lovewell
229 kj
Sunday 5/24/20
135 kj
Saturday 7/27/19