Shake and Bake
Workouts
Sunday 10/15/23 @ 6:38 PM
✅
165kj
77rpm
45%
18mph
Saturday 12/9/23 @ 2:43 PM
130kj
67rpm
46%
16mph
Sunday 10/22/23 @ 6:56 PM
165kj
72rpm
40%
15mph
Sunday 11/5/23 @ 4:27 PM
✅
236kj
61rpm
53%
17mph
Saturday 10/21/23 @ 2:31 PM
115kj
78rpm
39%
16mph
Thursday 10/26/23 @ 10:58 AM
✅
121kj
65rpm
46%
16mph
Saturday 10/21/23 @ 1:56 PM
201kj
73rpm
43%
17mph
Sunday 10/22/23 @ 5:10 PM
✅
201kj
66rpm
47%
16mph
Sunday 1/22/23 @ 10:28 PM
✅
185kj
76rpm
41%
16mph
Saturday 12/24/22 @ 6:40 PM
154kj
63rpm
44%
15mph
Saturday 1/21/23 @ 5:47 PM
159kj
78rpm
37%
15mph
Tuesday 9/20/22 @ 2:48 PM
✅
170kj
63rpm
46%
15mph
Sunday 1/23/22 @ 9:5 PM
✅
168kj
81rpm
37%
16mph
Sunday 12/19/21 @ 3:1 PM
159kj
65rpm
44%
15mph
Friday 7/2/21 @ 9:23 PM
53kj
80rpm
43%
18mph
Monday 7/5/21 @ 4:0 PM
✅
141kj
78rpm
43%
17mph
Wednesday 8/26/20 @ 11:22 PM
✅
257kj
59rpm
58%
19mph
Wednesday 9/2/20 @ 11:0 PM
160kj
70rpm
41%
15mph
Wednesday 1/2/19 @ 12:25 AM
261kj
74rpm
40%
16mph
Wednesday 7/4/18 @ 4:26 PM
✅
285kj
51rpm
57%
15mph
Workouts
159
kj
Sunday 12/19/21
261
kj
Wednesday 1/2/19