Shake and Bake

Workouts

Friday 8/19/22 @ 9:41 PM
159kj
36rpm
43%
17mph
20 min AFO Ride: Nicky Jam
Camila Ramón
Saturday 9/3/22 @ 11:45 AM
✅
219kj
77rpm
51%
21mph
Friday 8/12/22 @ 3:8 PM
172kj
32rpm
44%
15mph
30 min Reggaeton Ride
Camila Ramón
Wednesday 7/20/22 @ 11:50 AM
✅
351kj
72rpm
54%
21mph
Tuesday 8/2/22 @ 4:27 PM
187kj
31rpm
39%
15mph
30 min Todo Ritmo Ride
Camila Ramón
Friday 6/24/22 @ 11:59 AM
✅
368kj
80rpm
51%
21mph
Thursday 5/12/22 @ 11:37 PM
214kj
33rpm
41%
16mph
30 min Reggaeton Ride
Camila Ramón
Friday 4/1/22 @ 3:4 PM
✅
388kj
79rpm
53%
22mph
Monday 2/28/22 @ 11:19 PM
153kj
36rpm
44%
17mph
20 min Todo Ritmo Ride
Camila Ramón
Wednesday 3/2/22 @ 1:2 PM
✅
261kj
75rpm
56%
22mph
Saturday 11/6/21 @ 6:48 PM
234kj
36rpm
37%
17mph
30 min Spotify Baila Reggaeton Ride
Camila Ramón
Monday 11/8/21 @ 12:17 PM
✅
346kj
84rpm
48%
21mph
Saturday 11/13/21 @ 7:41 PM
208kj
34rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 11:36 AM
✅
409kj
82rpm
53%
22mph
Saturday 11/6/21 @ 12:39 AM
147kj
35rpm
30%
17mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Monday 7/5/21 @ 1:36 PM
✅
259kj
89rpm
49%
22mph
Tuesday 10/5/21 @ 12:4 AM
142kj
36rpm
40%
17mph
20 min Latin Ride
Kendall Toole
Tuesday 9/7/21 @ 11:52 AM
✅
287kj
79rpm
56%
23mph
Friday 10/1/21 @ 2:29 AM
199kj
35rpm
18%
17mph
30 min Ozuna Ride
Jess King
Monday 10/4/21 @ 2:33 PM
✅
374kj
81rpm
51%
21mph

Workouts

20 min AFO Ride: Nicky Jam
Camila Ramón
159 kj
Friday 8/19/22
✅ 219 kj
Saturday 9/3/22
30 min Reggaeton Ride
Camila Ramón
172 kj
Friday 8/12/22
✅ 351 kj
Wednesday 7/20/22
30 min Todo Ritmo Ride
Camila Ramón
187 kj
Tuesday 8/2/22
✅ 368 kj
Friday 6/24/22
30 min Reggaeton Ride
Camila Ramón
214 kj
Thursday 5/12/22
✅ 388 kj
Friday 4/1/22
20 min Todo Ritmo Ride
Camila Ramón
153 kj
Monday 2/28/22
✅ 261 kj
Wednesday 3/2/22
30 min Spotify Baila Reggaeton Ride
Camila Ramón
234 kj
Saturday 11/6/21
✅ 346 kj
Monday 11/8/21
30 min Beyoncé Two for One Ride
Alex & Tunde
208 kj
Saturday 11/13/21
✅ 409 kj
Thursday 11/12/20
20 min AFO Ride: Daddy Yankee
Robin Arzón
147 kj
Saturday 11/6/21
✅ 259 kj
Monday 7/5/21
20 min Latin Ride
Kendall Toole
142 kj
Tuesday 10/5/21
✅ 287 kj
Tuesday 9/7/21
30 min Ozuna Ride
Jess King
199 kj
Friday 10/1/21
✅ 374 kj
Monday 10/4/21