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Shake and Bake
beawesomeamk
Westwood, MA
0
Beat kteb
VS
kteb
MA
21 🔥
Beat beawesomeamk
Workouts
Previous Workouts
Next Workouts
Tuesday 10/25/22 @ 10:14 AM
140
kj
63
rpm
42
%
14
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Thursday 7/21/22 @ 4:36 PM
✅
216
kj
78
rpm
43
%
17
mph
Wednesday 10/5/22 @ 11:24 AM
0
kj
3
rpm
28
%
0
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Friday 8/5/22 @ 3:59 PM
✅
229
kj
79
rpm
43
%
18
mph
Monday 8/9/21 @ 10:37 AM
86
kj
76
rpm
35
%
14
mph
20 min Pop Ride
Robin Arzón
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Thursday 8/5/21 @ 3:24 PM
✅
133
kj
84
rpm
40
%
17
mph
Saturday 6/12/21 @ 11:35 AM
164
kj
65
rpm
43
%
15
mph
30 min Pride: Indie Pop Ride
Emma Lovewell
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Friday 6/11/21 @ 4:11 PM
✅
205
kj
78
rpm
42
%
17
mph
Friday 4/16/21 @ 11:32 AM
133
kj
62
rpm
40
%
13
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Wednesday 4/14/21 @ 4:11 PM
✅
154
kj
75
rpm
37
%
15
mph
Sunday 4/4/21 @ 11:49 AM
151
kj
79
rpm
36
%
15
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Monday 4/5/21 @ 3:59 PM
✅
172
kj
89
rpm
35
%
16
mph
Tuesday 1/19/21 @ 11:17 AM
163
kj
75
rpm
38
%
15
mph
30 min HIIT Ride
Alex Toussaint
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Saturday 1/16/21 @ 5:15 PM
✅
189
kj
83
rpm
38
%
16
mph
Saturday 11/7/20 @ 6:29 PM
128
kj
68
rpm
36
%
13
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Saturday 11/7/20 @ 6:29 PM
✅
165
kj
71
rpm
41
%
16
mph
Thursday 11/12/20 @ 11:53 AM
157
kj
66
rpm
42
%
15
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 2:36 PM
✅
210
kj
79
rpm
42
%
17
mph
Saturday 10/17/20 @ 3:17 PM
134
kj
67
rpm
39
%
14
mph
30 min Afrobeats Ride
Tunde Oyeneyin
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Saturday 10/17/20 @ 4:40 PM
✅
181
kj
81
rpm
39
%
16
mph
Previous Workouts
Next Workouts
beawesomeamk
Westwood, MA
0
Beat kteb
VS
kteb
MA
21 🔥
Beat beawesomeamk
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
140
kj
Tuesday 10/25/22
✅
216
kj
Thursday 7/21/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
0
kj
Wednesday 10/5/22
✅
229
kj
Friday 8/5/22
20 min Pop Ride
Robin Arzón
View Class
Share
86
kj
Monday 8/9/21
✅
133
kj
Thursday 8/5/21
30 min Pride: Indie Pop Ride
Emma Lovewell
View Class
Share
164
kj
Saturday 6/12/21
✅
205
kj
Friday 6/11/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
133
kj
Friday 4/16/21
✅
154
kj
Wednesday 4/14/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
151
kj
Sunday 4/4/21
✅
172
kj
Monday 4/5/21
30 min HIIT Ride
Alex Toussaint
View Class
Share
163
kj
Tuesday 1/19/21
✅
189
kj
Saturday 1/16/21
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
128
kj
Saturday 11/7/20
✅
165
kj
Saturday 11/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
157
kj
Thursday 11/12/20
✅
210
kj
Wednesday 11/11/20
30 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
134
kj
Saturday 10/17/20
✅
181
kj
Saturday 10/17/20
Previous Workouts
Next Workouts