Shake and Bake

Workouts

Tuesday 9/22/20 @ 2:13 AM
336kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:17 PM
383kj
93rpm
35%
16mph
Tuesday 9/22/20 @ 12:46 AM
259kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 9:27 AM
248kj
90rpm
35%
16mph
Monday 9/7/20 @ 4:16 PM
235kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:30 AM
284kj
88rpm
37%
16mph
Tuesday 7/28/20 @ 1:55 AM
151kj
75rpm
37%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 10:0 AM
156kj
77rpm
36%
15mph
Sunday 7/12/20 @ 4:49 PM
263kj
87rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/21/20 @ 10:11 PM
308kj
92rpm
34%
16mph
Monday 7/20/20 @ 11:20 PM
424kj
61rpm
41%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 10:43 PM
516kj
78rpm
37%
15mph
Thursday 12/21/17 @ 3:15 PM
171kj
73rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/3/18 @ 12:23 PM
176kj
98rpm
39%
19mph
Sunday 2/2/20 @ 1:6 PM
213kj
69rpm
39%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 1:5 PM
254kj
82rpm
37%
16mph
Sunday 10/13/19 @ 9:58 PM
146kj
64rpm
49%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 9/27/19 @ 4:54 PM
171kj
96rpm
39%
19mph
Tuesday 6/12/18 @ 11:6 PM
205kj
76rpm
43%
17mph
30 min Pride Ride
Denis Morton
Tuesday 7/24/18 @ 12:27 AM
230kj
85rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Tuesday 9/22/20
383 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Tuesday 9/22/20
248 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Monday 9/7/20
284 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Tuesday 7/28/20
156 kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Sunday 7/12/20
308 kj
Friday 8/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Monday 7/20/20
516 kj
Thursday 7/16/20
20 min FTP Test Ride
Matt Wilpers
171 kj
Thursday 12/21/17
176 kj
Sunday 6/3/18
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Sunday 2/2/20
254 kj
Wednesday 1/29/20
20 min FTP Test Ride
Matt Wilpers
146 kj
Sunday 10/13/19
171 kj
Friday 9/27/19
30 min Pride Ride
Denis Morton
205 kj
Tuesday 6/12/18
230 kj
Tuesday 7/24/18