Shake and Bake

Workouts

Monday 7/13/20 @ 8:23 PM
261kj
54rpm
43%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 8:39 PM
βœ…
470kj
94rpm
38%
18mph
Thursday 12/21/17 @ 3:15 PM
171kj
73rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/17/20 @ 9:41 AM
βœ…
202kj
85rpm
46%
20mph
Tuesday 9/22/20 @ 2:13 AM
336kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:37 PM
βœ…
384kj
86rpm
38%
17mph
Tuesday 7/28/20 @ 1:55 AM
151kj
75rpm
37%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 8:57 AM
βœ…
174kj
82rpm
37%
16mph
Monday 7/20/20 @ 11:20 PM
424kj
61rpm
41%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 1:57 PM
βœ…
641kj
94rpm
37%
17mph
Sunday 7/12/20 @ 4:49 PM
263kj
87rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 4:52 PM
βœ…
328kj
88rpm
38%
17mph
Sunday 10/13/19 @ 9:58 PM
146kj
64rpm
49%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/28/20 @ 9:50 AM
βœ…
206kj
66rpm
56%
20mph
Sunday 2/2/20 @ 1:6 PM
213kj
69rpm
39%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 8:52 PM
βœ…
284kj
88rpm
37%
16mph
Saturday 9/14/19 @ 3:0 PM
236kj
67rpm
41%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:28 PM
βœ…
310kj
82rpm
40%
17mph
Tuesday 4/30/19 @ 4:47 PM
137kj
59rpm
36%
12mph
45 min Caribbean Music Ride
Ally Love
Monday 4/29/19 @ 11:27 PM
βœ…
276kj
79rpm
39%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
261 kj
Monday 7/13/20
βœ… 470 kj
Monday 2/15/21
20 min FTP Test Ride
Matt Wilpers
171 kj
Thursday 12/21/17
βœ… 202 kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Tuesday 9/22/20
βœ… 384 kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Tuesday 7/28/20
βœ… 174 kj
Thursday 6/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Monday 7/20/20
βœ… 641 kj
Sunday 7/12/20
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Sunday 7/12/20
βœ… 328 kj
Sunday 7/5/20
20 min FTP Test Ride
Matt Wilpers
146 kj
Sunday 10/13/19
βœ… 206 kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Sunday 2/2/20
βœ… 284 kj
Monday 1/27/20
45 min Premiere Ride
Tunde Oyeneyin
236 kj
Saturday 9/14/19
βœ… 310 kj
Wednesday 9/11/19
45 min Caribbean Music Ride
Ally Love
137 kj
Tuesday 4/30/19
βœ… 276 kj
Monday 4/29/19