Shake and Bake

Workouts

Monday 8/30/21 @ 11:15 PM
44kj
0rpm
48%
0mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/28/21 @ 10:38 PM
104kj
67rpm
42%
15mph
Monday 9/7/20 @ 4:16 PM
235kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 11:3 PM
235kj
87rpm
35%
15mph
Tuesday 7/28/20 @ 1:55 AM
151kj
75rpm
37%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 10:42 PM
137kj
88rpm
32%
14mph
Monday 7/20/20 @ 11:20 PM
424kj
61rpm
41%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:29 PM
464kj
72rpm
39%
15mph
Monday 7/13/20 @ 8:23 PM
261kj
54rpm
43%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 9:54 PM
340kj
76rpm
38%
16mph
Sunday 7/12/20 @ 4:49 PM
263kj
87rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:17 PM
250kj
73rpm
38%
14mph
Monday 6/22/20 @ 10:54 PM
162kj
88rpm
34%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 10:3 PM
158kj
81rpm
35%
15mph
Sunday 10/13/19 @ 9:58 PM
146kj
64rpm
49%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/2/20 @ 11:5 PM
155kj
75rpm
49%
18mph
Saturday 2/29/20 @ 12:50 PM
201kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 11:2 PM
181kj
76rpm
34%
14mph
Sunday 2/2/20 @ 1:6 PM
213kj
69rpm
39%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 10:52 PM
186kj
77rpm
34%
14mph

Workouts

20 min Hip Hop Ride
Kendall Toole
44 kj
Monday 8/30/21
104 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Monday 9/7/20
235 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Tuesday 7/28/20
137 kj
Friday 4/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Monday 7/20/20
464 kj
Saturday 7/18/20
60 min Power Zone Ride
Matt Wilpers
261 kj
Monday 7/13/20
340 kj
Friday 7/10/20
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Sunday 7/12/20
250 kj
Tuesday 7/7/20
30 min BHM: Power Zone Ride
Matt Wilpers
162 kj
Monday 6/22/20
158 kj
Thursday 6/11/20
20 min FTP Test Ride
Matt Wilpers
146 kj
Sunday 10/13/19
155 kj
Monday 3/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Saturday 2/29/20
181 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Sunday 2/2/20
186 kj
Wednesday 1/29/20