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Shake and Bake
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
35 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️ | 404🍑
30
Beat beautysleepcrna
Workouts
Previous Workouts
Next Workouts
Monday 8/30/21 @ 11:15 PM
44
kj
0
rpm
48
%
0
mph
20 min Hip Hop Ride
Kendall Toole
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Tuesday 9/28/21 @ 10:38 PM
✅
104
kj
67
rpm
42
%
15
mph
Monday 9/7/20 @ 4:16 PM
235
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/2/20 @ 11:3 PM
✅
235
kj
87
rpm
35
%
15
mph
Tuesday 7/28/20 @ 1:55 AM
✅
151
kj
75
rpm
37
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/3/20 @ 10:42 PM
137
kj
88
rpm
32
%
14
mph
Monday 7/20/20 @ 11:20 PM
424
kj
61
rpm
41
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/18/20 @ 3:29 PM
✅
464
kj
72
rpm
39
%
15
mph
Monday 7/13/20 @ 8:23 PM
261
kj
54
rpm
43
%
13
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 7/10/20 @ 9:54 PM
✅
340
kj
76
rpm
38
%
16
mph
Sunday 7/12/20 @ 4:49 PM
✅
263
kj
87
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/7/20 @ 9:17 PM
250
kj
73
rpm
38
%
14
mph
Monday 6/22/20 @ 10:54 PM
✅
162
kj
88
rpm
34
%
15
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Thursday 6/11/20 @ 10:3 PM
158
kj
81
rpm
35
%
15
mph
Sunday 10/13/19 @ 9:58 PM
146
kj
64
rpm
49
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 3/2/20 @ 11:5 PM
✅
155
kj
75
rpm
49
%
18
mph
Saturday 2/29/20 @ 12:50 PM
✅
201
kj
78
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/24/20 @ 11:2 PM
181
kj
76
rpm
34
%
14
mph
Sunday 2/2/20 @ 1:6 PM
✅
213
kj
69
rpm
39
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/29/20 @ 10:52 PM
186
kj
77
rpm
34
%
14
mph
Previous Workouts
Next Workouts
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
35 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️ | 404🍑
30
Beat beautysleepcrna
Workouts
Previous Workouts
Next Workouts
20 min Hip Hop Ride
Kendall Toole
View Class
Share
44
kj
Monday 8/30/21
✅
104
kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
235
kj
Monday 9/7/20
✅
235
kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
151
kj
Tuesday 7/28/20
137
kj
Friday 4/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
424
kj
Monday 7/20/20
✅
464
kj
Saturday 7/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
261
kj
Monday 7/13/20
✅
340
kj
Friday 7/10/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
263
kj
Sunday 7/12/20
250
kj
Tuesday 7/7/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
162
kj
Monday 6/22/20
158
kj
Thursday 6/11/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
146
kj
Sunday 10/13/19
✅
155
kj
Monday 3/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
201
kj
Saturday 2/29/20
181
kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
213
kj
Sunday 2/2/20
186
kj
Wednesday 1/29/20
Previous Workouts
Next Workouts