Shake and Bake

Workouts

Monday 8/30/21 @ 9:42 PM
72kj
68rpm
39%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/22/21 @ 3:1 PM
βœ…
171kj
69rpm
42%
16mph
Monday 9/28/20 @ 12:38 PM
253kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 2:42 AM
βœ…
254kj
63rpm
44%
16mph
Tuesday 6/16/20 @ 12:41 AM
βœ…
233kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 12:58 AM
204kj
59rpm
42%
14mph
Tuesday 2/25/20 @ 12:21 AM
252kj
71rpm
40%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/8/21 @ 5:20 PM
βœ…
252kj
68rpm
42%
16mph
Wednesday 6/3/20 @ 11:42 PM
193kj
74rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 4:59 PM
βœ…
230kj
64rpm
42%
15mph
Sunday 7/12/20 @ 5:56 PM
βœ…
158kj
94rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/4/20 @ 10:20 AM
150kj
69rpm
40%
15mph
Friday 8/2/19 @ 9:53 PM
144kj
70rpm
39%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 1/17/20 @ 10:25 AM
βœ…
197kj
66rpm
46%
17mph
Wednesday 4/11/18 @ 10:0 PM
322kj
71rpm
46%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 4/9/18 @ 3:43 PM
βœ…
354kj
63rpm
51%
18mph
Wednesday 3/14/18 @ 11:54 PM
282kj
72rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/12/18 @ 9:11 AM
βœ…
327kj
62rpm
51%
18mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
72 kj
Monday 8/30/21
βœ… 171 kj
Monday 3/22/21
45 min Power Zone Ride
Matt Wilpers
253 kj
Monday 9/28/20
βœ… 254 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 233 kj
Tuesday 6/16/20
204 kj
Monday 2/15/21
45 min Pro Cyclist Ride
Christian Vande Velde
252 kj
Tuesday 2/25/20
βœ… 252 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Wednesday 6/3/20
βœ… 230 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 158 kj
Sunday 7/12/20
150 kj
Tuesday 2/4/20
30 min Lizzo Ride
Robin ArzΓ³n
144 kj
Friday 8/2/19
βœ… 197 kj
Friday 1/17/20
45 min Club Bangers Ride
Alex Toussaint
322 kj
Wednesday 4/11/18
βœ… 354 kj
Monday 4/9/18
45 min Club Bangers Ride
Alex Toussaint
282 kj
Wednesday 3/14/18
βœ… 327 kj
Monday 3/12/18