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Shake and Bake
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
0
Beat atlqueenb
VS
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
41 🔥
Beat beautysleepcrna
Workouts
Previous Workouts
Next Workouts
Tuesday 7/28/20 @ 1:55 AM
151
kj
75
rpm
37
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 3/9/21 @ 10:42 AM
✅
237
kj
84
rpm
42
%
18
mph
Sunday 7/26/20 @ 1:19 AM
266
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/28/20 @ 10:7 AM
✅
367
kj
82
rpm
43
%
18
mph
Tuesday 7/21/20 @ 1:7 AM
277
kj
83
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/16/19 @ 9:21 AM
✅
342
kj
76
rpm
44
%
18
mph
Monday 6/22/20 @ 10:54 PM
162
kj
88
rpm
34
%
15
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Wednesday 3/4/20 @ 10:18 AM
✅
255
kj
81
rpm
44
%
19
mph
Saturday 2/29/20 @ 12:50 PM
201
kj
78
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/18/20 @ 10:31 AM
✅
311
kj
86
rpm
39
%
17
mph
Monday 2/10/20 @ 11:17 AM
kj
rpm
%
0
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 2/2/20 @ 1:10 PM
✅
358
kj
79
rpm
44
%
18
mph
Sunday 2/2/20 @ 1:6 PM
213
kj
69
rpm
39
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 1/21/20 @ 10:45 AM
✅
343
kj
79
rpm
43
%
18
mph
Sunday 2/2/20 @ 12:29 AM
202
kj
66
rpm
38
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/26/19 @ 9:32 AM
✅
379
kj
80
rpm
45
%
19
mph
Saturday 1/4/20 @ 2:50 PM
219
kj
60
rpm
44
%
15
mph
45 min Club Bangers Ride
Alex Toussaint
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Monday 1/6/20 @ 10:22 AM
✅
357
kj
65
rpm
51
%
18
mph
Sunday 10/13/19 @ 9:58 PM
146
kj
64
rpm
49
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 7/29/19 @ 9:48 AM
✅
209
kj
74
rpm
52
%
20
mph
Previous Workouts
Next Workouts
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
0
Beat atlqueenb
VS
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
41 🔥
Beat beautysleepcrna
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
151
kj
Tuesday 7/28/20
✅
237
kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
266
kj
Sunday 7/26/20
✅
367
kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
277
kj
Tuesday 7/21/20
✅
342
kj
Tuesday 7/16/19
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
162
kj
Monday 6/22/20
✅
255
kj
Wednesday 3/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Saturday 2/29/20
✅
311
kj
Tuesday 2/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
kj
Monday 2/10/20
✅
358
kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
213
kj
Sunday 2/2/20
✅
343
kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
202
kj
Sunday 2/2/20
✅
379
kj
Monday 8/26/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
219
kj
Saturday 1/4/20
✅
357
kj
Monday 1/6/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
146
kj
Sunday 10/13/19
✅
209
kj
Monday 7/29/19
Previous Workouts
Next Workouts