Shake and Bake

Workouts

Tuesday 9/22/20 @ 2:13 AM
336kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 8:31 PM
βœ…
361kj
63rpm
45%
16mph
Tuesday 9/22/20 @ 12:46 AM
βœ…
259kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 1:10 AM
194kj
52rpm
46%
14mph
Monday 9/7/20 @ 4:16 PM
235kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 3:4 PM
βœ…
242kj
60rpm
45%
15mph
Monday 7/13/20 @ 8:23 PM
βœ…
261kj
54rpm
43%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 10:31 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 9:25 AM
465kj
71rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 11:58 AM
βœ…
541kj
62rpm
46%
16mph
Sunday 2/2/20 @ 1:6 PM
213kj
69rpm
39%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 10:30 PM
βœ…
271kj
67rpm
44%
16mph
Sunday 10/13/19 @ 9:58 PM
146kj
64rpm
49%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/2/19 @ 2:36 PM
βœ…
197kj
68rpm
53%
20mph
Saturday 9/14/19 @ 3:0 PM
236kj
67rpm
41%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
βœ…
275kj
62rpm
46%
16mph
Wednesday 3/21/18 @ 9:25 PM
βœ…
236kj
71rpm
47%
18mph
30 min Fresh Friday Ride
Denis Morton
Sunday 9/9/18 @ 1:58 AM
181kj
60rpm
48%
16mph
Thursday 12/21/17 @ 3:15 PM
171kj
73rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 6/6/18 @ 12:53 AM
βœ…
203kj
73rpm
51%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Tuesday 9/22/20
βœ… 361 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 259 kj
Tuesday 9/22/20
194 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Monday 9/7/20
βœ… 242 kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 261 kj
Monday 7/13/20
kj
Sunday 7/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Monday 6/22/20
βœ… 541 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Sunday 2/2/20
βœ… 271 kj
Friday 1/31/20
20 min FTP Test Ride
Matt Wilpers
146 kj
Sunday 10/13/19
βœ… 197 kj
Sunday 6/2/19
45 min Premiere Ride
Tunde Oyeneyin
236 kj
Saturday 9/14/19
βœ… 275 kj
Wednesday 9/11/19
30 min Fresh Friday Ride
Denis Morton
βœ… 236 kj
Wednesday 3/21/18
181 kj
Sunday 9/9/18
20 min FTP Test Ride
Matt Wilpers
171 kj
Thursday 12/21/17
βœ… 203 kj
Wednesday 6/6/18