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Shake and Bake
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
29
Beat ar_diamond
VS
ar_diamond
Arkansas
36 🔥
Beat beautysleepcrna
Workouts
Previous Workouts
Next Workouts
Tuesday 9/22/20 @ 2:13 AM
336
kj
78
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/24/20 @ 8:31 PM
✅
361
kj
63
rpm
45
%
16
mph
Tuesday 9/22/20 @ 12:46 AM
✅
259
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 1:10 AM
194
kj
52
rpm
46
%
14
mph
Monday 9/7/20 @ 4:16 PM
235
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 9/3/20 @ 3:4 PM
✅
242
kj
60
rpm
45
%
15
mph
Monday 7/13/20 @ 8:23 PM
✅
261
kj
54
rpm
43
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/12/20 @ 10:31 PM
kj
rpm
%
0
mph
Monday 6/22/20 @ 9:25 AM
465
kj
71
rpm
39
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 11:58 AM
✅
541
kj
62
rpm
46
%
16
mph
Sunday 2/2/20 @ 1:6 PM
213
kj
69
rpm
39
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/31/20 @ 10:30 PM
✅
271
kj
67
rpm
44
%
16
mph
Sunday 10/13/19 @ 9:58 PM
146
kj
64
rpm
49
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
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Sunday 6/2/19 @ 2:36 PM
✅
197
kj
68
rpm
53
%
20
mph
Saturday 9/14/19 @ 3:0 PM
236
kj
67
rpm
41
%
15
mph
45 min Premiere Ride
Tunde Oyeneyin
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Wednesday 9/11/19 @ 11:25 PM
✅
275
kj
62
rpm
46
%
16
mph
Wednesday 3/21/18 @ 9:25 PM
✅
236
kj
71
rpm
47
%
18
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Sunday 9/9/18 @ 1:58 AM
181
kj
60
rpm
48
%
16
mph
Thursday 12/21/17 @ 3:15 PM
171
kj
73
rpm
48
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 6/6/18 @ 12:53 AM
✅
203
kj
73
rpm
51
%
20
mph
Previous Workouts
Next Workouts
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
29
Beat ar_diamond
VS
ar_diamond
Arkansas
36 🔥
Beat beautysleepcrna
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
336
kj
Tuesday 9/22/20
✅
361
kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
259
kj
Tuesday 9/22/20
194
kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
235
kj
Monday 9/7/20
✅
242
kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
261
kj
Monday 7/13/20
kj
Sunday 7/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
465
kj
Monday 6/22/20
✅
541
kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
213
kj
Sunday 2/2/20
✅
271
kj
Friday 1/31/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
146
kj
Sunday 10/13/19
✅
197
kj
Sunday 6/2/19
45 min Premiere Ride
Tunde Oyeneyin
View Class
Share
236
kj
Saturday 9/14/19
✅
275
kj
Wednesday 9/11/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
236
kj
Wednesday 3/21/18
181
kj
Sunday 9/9/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
171
kj
Thursday 12/21/17
✅
203
kj
Wednesday 6/6/18
Previous Workouts
Next Workouts