Shake and Bake

Workouts

Wednesday 5/20/20 @ 11:1 AM
88kj
74rpm
36%
14mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 4:59 PM
258kj
85rpm
51%
22mph
Monday 8/30/21 @ 9:42 PM
72kj
68rpm
39%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 4:23 AM
304kj
74rpm
51%
20mph
Wednesday 7/1/20 @ 7:46 PM
331kj
74rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:47 PM
467kj
84rpm
45%
20mph
Tuesday 10/22/19 @ 9:30 AM
105kj
77rpm
38%
15mph
20 min Caribbean Music Ride
Ally Love
Monday 6/1/20 @ 12:14 PM
245kj
83rpm
51%
21mph

Workouts

20 min Caribbean Music Ride
Ally Love
88 kj
Wednesday 5/20/20
258 kj
Friday 4/3/20
30 min Megan Thee Stallion Ride
Kendall Toole
72 kj
Monday 8/30/21
304 kj
Thursday 3/11/21
60 min Power Zone Ride
Matt Wilpers
331 kj
Wednesday 7/1/20
467 kj
Saturday 2/15/20
20 min Caribbean Music Ride
Ally Love
105 kj
Tuesday 10/22/19
245 kj
Monday 6/1/20