Shake and Bake

Workouts

Monday 9/7/20 @ 4:16 PM
235kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:41 PM
βœ…
240kj
81rpm
36%
15mph
Tuesday 7/28/20 @ 1:55 AM
151kj
75rpm
37%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 12:14 PM
βœ…
172kj
82rpm
37%
16mph
Monday 6/22/20 @ 10:54 PM
162kj
88rpm
34%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:22 PM
βœ…
179kj
78rpm
39%
16mph
Saturday 2/29/20 @ 12:50 PM
201kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 3:18 PM
βœ…
221kj
82rpm
35%
15mph
Sunday 10/13/19 @ 9:58 PM
146kj
64rpm
49%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 4:47 PM
βœ…
166kj
73rpm
47%
18mph
Monday 2/10/20 @ 11:19 PM
279kj
63rpm
36%
13mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 8:15 PM
βœ…
356kj
79rpm
39%
16mph
Monday 2/10/20 @ 11:17 AM
kj
rpm
%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/8/20 @ 1:22 AM
βœ…
261kj
75rpm
40%
16mph
Sunday 2/2/20 @ 12:29 AM
202kj
66rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 7:25 PM
βœ…
258kj
76rpm
39%
16mph
Saturday 9/21/19 @ 1:58 PM
244kj
70rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 2:0 PM
βœ…
296kj
69rpm
45%
16mph
Tuesday 10/16/18 @ 3:13 AM
βœ…
92kj
70rpm
38%
14mph
20 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 8/14/18 @ 6:19 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
235 kj
Monday 9/7/20
βœ… 240 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Tuesday 7/28/20
βœ… 172 kj
Monday 1/27/20
30 min BHM: Power Zone Ride
Matt Wilpers
162 kj
Monday 6/22/20
βœ… 179 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Saturday 2/29/20
βœ… 221 kj
Thursday 2/27/20
20 min FTP Test Ride
Matt Wilpers
146 kj
Sunday 10/13/19
βœ… 166 kj
Tuesday 2/25/20
60 min Power Zone Ride
Matt Wilpers
279 kj
Monday 2/10/20
βœ… 356 kj
Tuesday 2/4/20
45 min Pro Cyclist Ride
Christian Vande Velde
kj
Monday 2/10/20
βœ… 261 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
202 kj
Sunday 2/2/20
βœ… 258 kj
Sunday 1/26/20
45 min Club Bangers Ride
Alex Toussaint
244 kj
Saturday 9/21/19
βœ… 296 kj
Saturday 9/21/19
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 92 kj
Tuesday 10/16/18
kj
Tuesday 8/14/18