Shake and Bake

Workouts

Monday 9/14/20 @ 11:46 PM
239kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 1:27 PM
202kj
77rpm
33%
14mph
Sunday 7/26/20 @ 1:19 AM
266kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 1:35 PM
218kj
75rpm
37%
14mph
Saturday 2/29/20 @ 12:50 PM
201kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 9:54 AM
119kj
75rpm
27%
11mph
Monday 6/22/20 @ 10:54 PM
162kj
88rpm
34%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 12/16/20 @ 1:43 PM
98kj
83rpm
27%
12mph
Monday 7/20/20 @ 9:42 PM
297kj
67rpm
38%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 1:37 PM
155kj
81rpm
21%
10mph
Sunday 5/24/20 @ 2:48 PM
131kj
74rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/30/20 @ 3:2 PM
76kj
81rpm
25%
11mph
Tuesday 2/25/20 @ 2:17 AM
280kj
75rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 1:33 PM
165kj
77rpm
27%
11mph
Monday 8/31/20 @ 11:32 PM
133kj
55rpm
36%
11mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 12:25 AM
95kj
0rpm
25%
10mph
Sunday 7/12/20 @ 5:56 PM
158kj
94rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/9/20 @ 8:48 AM
74kj
83rpm
25%
11mph
Wednesday 6/3/20 @ 11:42 PM
193kj
74rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 9:12 AM
100kj
71rpm
25%
10mph

Workouts

45 min Power Zone Ride
Denis Morton
239 kj
Monday 9/14/20
202 kj
Friday 2/17/23
45 min Power Zone Ride
Matt Wilpers
266 kj
Sunday 7/26/20
218 kj
Monday 11/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Saturday 2/29/20
119 kj
Wednesday 3/3/21
30 min BHM: Power Zone Ride
Matt Wilpers
162 kj
Monday 6/22/20
98 kj
Wednesday 12/16/20
60 min Two for One: Power Zone Ride
Denis & Matt
297 kj
Monday 7/20/20
155 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Olivia Amato
131 kj
Sunday 5/24/20
76 kj
Monday 11/30/20
60 min Power Zone Ride
Matt Wilpers
280 kj
Tuesday 2/25/20
165 kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
133 kj
Monday 8/31/20
95 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Olivia Amato
158 kj
Sunday 7/12/20
74 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Wednesday 6/3/20
100 kj
Wednesday 6/3/20