Shake and Bake

Workouts

Friday 11/6/20 @ 1:30 AM
βœ…
94kj
81rpm
40%
16mph
15 min 80s Hip Hop Ride
Emma Lovewell
Saturday 11/7/20 @ 10:25 PM
78kj
81rpm
36%
15mph
Tuesday 6/23/20 @ 8:24 PM
101kj
84rpm
35%
15mph
20 min Beginner Ride
Cody Rigsby
Thursday 5/28/20 @ 11:45 PM
βœ…
110kj
80rpm
37%
16mph
Wednesday 8/1/18 @ 12:13 AM
206kj
79rpm
42%
17mph
30 min HRZ Endurance Ride
Christine D'Ercole
Thursday 8/17/17 @ 1:17 AM
βœ…
212kj
78rpm
43%
17mph
Sunday 5/27/18 @ 5:32 PM
βœ…
223kj
79rpm
43%
18mph
30 min 90s Pop Ride
Denis Morton
Friday 3/2/18 @ 5:22 PM
182kj
77rpm
41%
16mph
Monday 5/14/18 @ 6:23 PM
βœ…
223kj
82rpm
43%
18mph
30 min 90s Pop Ride
Denis Morton
Tuesday 5/15/18 @ 2:0 AM
215kj
79rpm
43%
17mph
Monday 2/19/18 @ 8:38 PM
βœ…
361kj
77rpm
45%
18mph
45 min PyeongChang Ride
Robin ArzΓ³n
Thursday 2/22/18 @ 7:19 PM
282kj
73rpm
42%
16mph
Thursday 1/11/18 @ 11:29 PM
βœ…
328kj
81rpm
43%
18mph
45 min Disco Ride
Jenn Sherman
Thursday 1/11/18 @ 11:21 PM
272kj
70rpm
44%
16mph
Saturday 12/23/17 @ 12:59 AM
113kj
61rpm
47%
16mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/24/17 @ 10:46 PM
βœ…
133kj
76rpm
42%
17mph
Saturday 8/19/17 @ 6:22 PM
βœ…
418kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/27/17 @ 12:25 AM
412kj
71rpm
45%
17mph
Sunday 6/18/17 @ 10:56 PM
βœ…
168kj
83rpm
37%
16mph
30 min Beginner Ep. 2 Ride
Hannah Corbin
Tuesday 1/31/17 @ 1:48 AM
kj
rpm
%
0mph

Workouts

15 min 80s Hip Hop Ride
Emma Lovewell
βœ… 94 kj
Friday 11/6/20
78 kj
Saturday 11/7/20
20 min Beginner Ride
Cody Rigsby
101 kj
Tuesday 6/23/20
βœ… 110 kj
Thursday 5/28/20
30 min HRZ Endurance Ride
Christine D'Ercole
206 kj
Wednesday 8/1/18
βœ… 212 kj
Thursday 8/17/17
30 min 90s Pop Ride
Denis Morton
βœ… 223 kj
Sunday 5/27/18
182 kj
Friday 3/2/18
30 min 90s Pop Ride
Denis Morton
βœ… 223 kj
Monday 5/14/18
215 kj
Tuesday 5/15/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 361 kj
Monday 2/19/18
282 kj
Thursday 2/22/18
45 min Disco Ride
Jenn Sherman
βœ… 328 kj
Thursday 1/11/18
272 kj
Thursday 1/11/18
20 min Holiday Ride
Emma Lovewell
113 kj
Saturday 12/23/17
βœ… 133 kj
Sunday 12/24/17
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 418 kj
Saturday 8/19/17
412 kj
Thursday 7/27/17
30 min Beginner Ep. 2 Ride
Hannah Corbin
βœ… 168 kj
Sunday 6/18/17
kj
Tuesday 1/31/17