Shake and Bake

Workouts

Tuesday 6/12/18 @ 11:9 PM
✅
210kj
83rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Sunday 4/7/19 @ 6:57 PM
176kj
79rpm
39%
16mph
Tuesday 8/7/18 @ 12:14 AM
✅
219kj
85rpm
41%
18mph
30 min Low Impact Ride
Denis Morton
Saturday 12/1/18 @ 3:43 PM
215kj
74rpm
44%
17mph
Saturday 2/17/18 @ 12:45 AM
✅
176kj
82rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Thursday 11/15/18 @ 1:29 PM
126kj
80rpm
33%
14mph
Monday 8/7/17 @ 10:58 PM
306kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/14/18 @ 1:20 PM
✅
326kj
81rpm
42%
17mph
Sunday 5/27/18 @ 6:5 PM
✅
186kj
82rpm
39%
16mph
30 min Low Impact Ride
Emma Lovewell
Friday 10/26/18 @ 11:43 AM
155kj
78rpm
38%
15mph
Saturday 10/21/17 @ 11:56 PM
✅
261kj
88rpm
36%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 10/25/18 @ 12:36 PM
258kj
83rpm
37%
16mph
Thursday 8/17/17 @ 8:53 PM
324kj
93rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/13/18 @ 1:43 PM
✅
333kj
82rpm
41%
17mph
Tuesday 7/24/18 @ 12:1 AM
219kj
86rpm
40%
17mph
30 min 90s Pop Ride
Jess King
Wednesday 7/18/18 @ 1:32 PM
✅
226kj
83rpm
42%
18mph
Wednesday 2/21/18 @ 12:29 AM
✅
223kj
83rpm
42%
18mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 3:55 PM
218kj
81rpm
42%
17mph
Monday 2/19/18 @ 1:38 AM
✅
342kj
80rpm
43%
18mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 3:37 PM
308kj
77rpm
42%
17mph

Workouts

30 min Low Impact Ride
Denis Morton
✅ 210 kj
Tuesday 6/12/18
176 kj
Sunday 4/7/19
30 min Low Impact Ride
Denis Morton
✅ 219 kj
Tuesday 8/7/18
215 kj
Saturday 12/1/18
30 min Low Impact Ride
Denis Morton
✅ 176 kj
Saturday 2/17/18
126 kj
Thursday 11/15/18
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Monday 8/7/17
✅ 326 kj
Wednesday 11/14/18
30 min Low Impact Ride
Emma Lovewell
✅ 186 kj
Sunday 5/27/18
155 kj
Friday 10/26/18
45 min Low Impact Ride
Matt Wilpers
✅ 261 kj
Saturday 10/21/17
258 kj
Thursday 10/25/18
45 min Power Zone Ride
Matt Wilpers
324 kj
Thursday 8/17/17
✅ 333 kj
Thursday 9/13/18
30 min 90s Pop Ride
Jess King
219 kj
Tuesday 7/24/18
✅ 226 kj
Wednesday 7/18/18
30 min PyeongChang Ride
Robin Arzón
✅ 223 kj
Wednesday 2/21/18
218 kj
Friday 2/23/18
45 min PyeongChang Ride
Robin Arzón
✅ 342 kj
Monday 2/19/18
308 kj
Monday 2/19/18