Shake and Bake

Workouts

Monday 3/22/21 @ 12:36 AM
kj
rpm
%
0mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 2:27 PM
βœ…
186kj
84rpm
38%
16mph
Wednesday 7/22/20 @ 11:32 PM
kj
rpm
%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 4:52 PM
βœ…
280kj
73rpm
42%
16mph
Friday 6/5/20 @ 8:49 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
βœ…
192kj
74rpm
43%
16mph
Thursday 3/5/20 @ 1:0 AM
βœ…
325kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 4/9/20 @ 9:25 PM
167kj
77rpm
39%
16mph
Monday 4/6/20 @ 11:7 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 1/15/20 @ 12:59 PM
βœ…
kj
rpm
%
0mph
Friday 4/3/20 @ 1:21 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Hannah Frankson
Wednesday 4/1/20 @ 12:25 PM
βœ…
257kj
69rpm
42%
16mph
Friday 3/6/20 @ 10:50 PM
βœ…
187kj
0rpm
0%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 3/27/20 @ 2:5 AM
175kj
65rpm
45%
16mph
Tuesday 3/17/20 @ 10:48 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:36 PM
βœ…
180kj
73rpm
42%
16mph
Monday 3/9/20 @ 12:36 AM
kj
rpm
%
0mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 9:28 PM
βœ…
176kj
76rpm
40%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
kj
Monday 3/22/21
βœ… 186 kj
Thursday 3/18/21
45 min Lil Wayne Ride
Alex Toussaint
kj
Wednesday 7/22/20
βœ… 280 kj
Thursday 7/23/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Friday 6/5/20
βœ… 192 kj
Wednesday 6/3/20
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 325 kj
Thursday 3/5/20
167 kj
Thursday 4/9/20
45 min Intervals & Arms Ride
Alex Toussaint
kj
Monday 4/6/20
βœ… kj
Wednesday 1/15/20
45 min Intervals & Arms Ride
Hannah Frankson
kj
Friday 4/3/20
βœ… 257 kj
Wednesday 4/1/20
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 187 kj
Friday 3/6/20
175 kj
Friday 3/27/20
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 3/17/20
βœ… 180 kj
Sunday 3/15/20
30 min Women of Hip Hop Ride
Alex Toussaint
kj
Monday 3/9/20
βœ… 176 kj
Saturday 3/7/20