Shake and Bake

Workouts

Monday 3/22/21 @ 12:36 AM
kj
rpm
%
0mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 11/20/21 @ 6:20 PM
βœ…
88kj
66rpm
32%
11mph
Friday 7/9/21 @ 4:11 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/29/21 @ 6:17 PM
βœ…
107kj
63rpm
37%
12mph
Friday 6/5/20 @ 8:49 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
βœ…
132kj
66rpm
40%
14mph
Thursday 4/16/20 @ 10:41 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 5:26 PM
βœ…
90kj
53rpm
40%
12mph
Saturday 3/21/20 @ 11:16 PM
kj
rpm
%
0mph
45 min Pop Ride
Alex Toussaint
Sunday 3/22/20 @ 3:50 PM
βœ…
171kj
64rpm
38%
13mph
Monday 2/17/20 @ 2:16 AM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/29/20 @ 2:59 PM
βœ…
174kj
68rpm
37%
13mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
kj
Monday 3/22/21
βœ… 88 kj
Saturday 11/20/21
30 min Club Bangers Ride
Alex Toussaint
kj
Friday 7/9/21
βœ… 107 kj
Tuesday 6/29/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Friday 6/5/20
βœ… 132 kj
Wednesday 6/3/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 4/16/20
βœ… 90 kj
Saturday 1/25/20
45 min Pop Ride
Alex Toussaint
kj
Saturday 3/21/20
βœ… 171 kj
Sunday 3/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Monday 2/17/20
βœ… 174 kj
Saturday 2/29/20