Shake and Bake

Workouts

Friday 10/22/21 @ 10:36 AM
✅
182kj
0rpm
0%
0mph
30 min Low Impact Ride
Hannah Frankson
Saturday 1/15/22 @ 10:35 PM
150kj
77rpm
36%
15mph
Friday 11/27/20 @ 8:26 PM
kj
rpm
%
0mph
60 min Bring the Heat Ride
Emma Lovewell
Sunday 11/29/20 @ 2:45 PM
✅
371kj
75rpm
41%
16mph
Monday 4/20/20 @ 9:34 PM
270kj
0rpm
0%
0mph
45 min Hip Hop Ride
Hannah Frankson
Sunday 10/4/20 @ 12:0 PM
✅
362kj
75rpm
46%
18mph
Wednesday 7/22/20 @ 11:32 PM
kj
rpm
%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:27 PM
✅
342kj
75rpm
45%
18mph
Thursday 6/4/20 @ 8:58 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 7/5/20 @ 7:50 PM
✅
203kj
72rpm
43%
17mph
Friday 6/5/20 @ 8:49 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
212kj
70rpm
46%
17mph
Wednesday 5/27/20 @ 9:9 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Hannah Frankson
Friday 5/29/20 @ 8:18 AM
✅
189kj
65rpm
44%
15mph
Monday 2/17/20 @ 2:16 AM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 5/18/20 @ 1:40 PM
✅
251kj
70rpm
41%
15mph
Wednesday 5/6/20 @ 11:47 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Friday 4/10/20 @ 12:23 PM
✅
166kj
68rpm
42%
15mph
Tuesday 3/17/20 @ 10:48 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 8:47 AM
✅
152kj
69rpm
40%
15mph

Workouts

30 min Low Impact Ride
Hannah Frankson
✅ 182 kj
Friday 10/22/21
150 kj
Saturday 1/15/22
60 min Bring the Heat Ride
Emma Lovewell
kj
Friday 11/27/20
✅ 371 kj
Sunday 11/29/20
45 min Hip Hop Ride
Hannah Frankson
270 kj
Monday 4/20/20
✅ 362 kj
Sunday 10/4/20
45 min Lil Wayne Ride
Alex Toussaint
kj
Wednesday 7/22/20
✅ 342 kj
Wednesday 7/22/20
30 min Pop Ride
Cody Rigsby
kj
Thursday 6/4/20
✅ 203 kj
Sunday 7/5/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Friday 6/5/20
✅ 212 kj
Wednesday 6/3/20
30 min HIIT & Hills Ride
Hannah Frankson
kj
Wednesday 5/27/20
✅ 189 kj
Friday 5/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Monday 2/17/20
✅ 251 kj
Monday 5/18/20
30 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 5/6/20
✅ 166 kj
Friday 4/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 3/17/20
✅ 152 kj
Tuesday 4/14/20