Shake and Bake

Workouts

Tuesday 3/16/21 @ 2:27 PM
140kj
85rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 2/26/21 @ 4:38 AM
✅
162kj
80rpm
37%
15mph
Tuesday 3/2/21 @ 3:11 PM
136kj
90rpm
31%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/20/21 @ 3:24 AM
✅
163kj
82rpm
36%
15mph
Thursday 2/18/21 @ 1:9 PM
262kj
73rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/1/20 @ 11:39 PM
✅
373kj
80rpm
39%
16mph
Saturday 9/12/20 @ 1:15 PM
187kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 3:55 AM
✅
324kj
82rpm
41%
17mph
Tuesday 9/1/20 @ 1:22 PM
120kj
86rpm
37%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/29/20 @ 11:3 PM
✅
151kj
87rpm
40%
18mph
Friday 8/14/20 @ 12:52 PM
78kj
85rpm
30%
13mph
20 min Recovery Ride
Robin Arzón
Monday 5/11/20 @ 3:5 AM
✅
94kj
87rpm
33%
15mph
Thursday 8/6/20 @ 2:1 PM
90kj
80rpm
34%
14mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/19/20 @ 4:32 AM
✅
137kj
83rpm
40%
17mph
Sunday 7/5/20 @ 4:45 PM
31kj
72rpm
31%
12mph
10 min Low Impact Ride
Denis Morton
Monday 3/16/20 @ 4:41 AM
✅
65kj
82rpm
39%
17mph
Sunday 4/26/20 @ 1:29 PM
58kj
69rpm
32%
11mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 2:13 AM
✅
155kj
79rpm
44%
18mph
Monday 4/27/20 @ 9:49 PM
56kj
80rpm
31%
13mph
15 min Soul Music Ride
Ally Love
Wednesday 4/1/20 @ 4:53 AM
✅
107kj
77rpm
43%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
140 kj
Tuesday 3/16/21
✅ 162 kj
Friday 2/26/21
30 min Power Zone Endurance 90s Ride
Denis Morton
136 kj
Tuesday 3/2/21
✅ 163 kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
262 kj
Thursday 2/18/21
✅ 373 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Saturday 9/12/20
✅ 324 kj
Wednesday 7/1/20
20 min FTP Test Ride
Matt Wilpers
120 kj
Tuesday 9/1/20
✅ 151 kj
Sunday 3/29/20
20 min Recovery Ride
Robin Arzón
78 kj
Friday 8/14/20
✅ 94 kj
Monday 5/11/20
20 min WHM Celebration Ride
Denis Morton
90 kj
Thursday 8/6/20
✅ 137 kj
Thursday 3/19/20
10 min Low Impact Ride
Denis Morton
31 kj
Sunday 7/5/20
✅ 65 kj
Monday 3/16/20
20 min 90s Pop Ride
Cody Rigsby
58 kj
Sunday 4/26/20
✅ 155 kj
Sunday 5/10/20
15 min Soul Music Ride
Ally Love
56 kj
Monday 4/27/20
✅ 107 kj
Wednesday 4/1/20