Shake and Bake
Workouts
Saturday 12/12/20 @ 2:52 PM
274kj
78rpm
34%
14mph
Sunday 5/30/21 @ 5:14 PM
✅
865kj
86rpm
52%
23mph
Thursday 3/25/21 @ 5:30 PM
184kj
80rpm
39%
16mph
Thursday 3/25/21 @ 5:26 PM
✅
520kj
88rpm
56%
25mph
Tuesday 3/9/21 @ 3:36 PM
130kj
88rpm
31%
14mph
Wednesday 8/12/20 @ 11:56 AM
✅
333kj
90rpm
45%
21mph
Wednesday 1/13/21 @ 2:12 PM
280kj
85rpm
33%
15mph
Friday 2/12/21 @ 12:11 PM
✅
737kj
89rpm
48%
21mph
Thursday 12/31/20 @ 4:2 PM
119kj
75rpm
35%
14mph
Thursday 12/31/20 @ 4:0 PM
✅
394kj
75rpm
54%
22mph
Thursday 12/31/20 @ 3:24 PM
140kj
81rpm
34%
14mph
Thursday 12/31/20 @ 3:30 PM
✅
430kj
76rpm
53%
22mph
Saturday 11/7/20 @ 1:49 PM
285kj
81rpm
35%
15mph
Friday 9/11/20 @ 11:55 AM
✅
754kj
86rpm
49%
22mph
Thursday 9/10/20 @ 2:36 PM
105kj
86rpm
29%
13mph
Thursday 10/15/20 @ 4:3 PM
✅
294kj
83rpm
45%
20mph
Monday 8/24/20 @ 1:55 PM
188kj
85rpm
31%
14mph
Monday 8/24/20 @ 4:50 PM
✅
569kj
84rpm
50%
22mph
Friday 7/24/20 @ 2:20 PM
136kj
78rpm
35%
14mph
Sunday 3/15/20 @ 10:28 PM
✅
411kj
83rpm
53%
22mph
Workouts
130
kj
Tuesday 3/9/21
280
kj
Wednesday 1/13/21
119
kj
Thursday 12/31/20
140
kj
Thursday 12/31/20
285
kj
Saturday 11/7/20
105
kj
Thursday 9/10/20
188
kj
Monday 8/24/20