Shake and Bake
Workouts
Friday 12/18/20 @ 10:14 PM
138kj
84rpm
33%
14mph
Tuesday 1/28/20 @ 12:2 PM
✅
442kj
85rpm
53%
23mph
Monday 11/16/20 @ 2:54 PM
226kj
85rpm
34%
15mph
Wednesday 3/25/20 @ 1:25 PM
✅
745kj
87rpm
55%
24mph
Friday 12/4/20 @ 5:27 PM
236kj
73rpm
33%
13mph
Friday 4/15/22 @ 12:48 PM
✅
951kj
91rpm
51%
23mph
Saturday 12/12/20 @ 2:52 PM
274kj
78rpm
34%
14mph
Monday 5/27/19 @ 4:56 PM
✅
1054kj
90rpm
56%
25mph
Thursday 10/8/20 @ 2:4 PM
188kj
85rpm
32%
14mph
Thursday 2/27/20 @ 10:59 AM
✅
684kj
88rpm
53%
23mph
Tuesday 3/9/21 @ 3:36 PM
130kj
88rpm
31%
14mph
Monday 10/26/20 @ 11:44 AM
✅
411kj
89rpm
50%
22mph
Monday 2/1/21 @ 12:59 PM
238kj
75rpm
39%
15mph
Thursday 2/4/21 @ 1:32 PM
✅
733kj
90rpm
52%
23mph
Tuesday 11/24/20 @ 3:27 PM
122kj
88rpm
30%
14mph
Wednesday 12/2/20 @ 12:20 PM
✅
429kj
89rpm
51%
23mph
Saturday 11/7/20 @ 1:49 PM
285kj
81rpm
35%
15mph
Friday 9/11/20 @ 12:4 PM
✅
909kj
92rpm
52%
24mph
Monday 8/24/20 @ 1:55 PM
188kj
85rpm
31%
14mph
Thursday 5/28/20 @ 11:24 AM
✅
686kj
86rpm
54%
23mph
Workouts
138
kj
Friday 12/18/20
188
kj
Thursday 10/8/20
130
kj
Tuesday 3/9/21
122
kj
Tuesday 11/24/20
285
kj
Saturday 11/7/20
188
kj
Monday 8/24/20