Shake and Bake
Workouts
Thursday 8/11/22 @ 6:55 PM
26kj
75rpm
30%
12mph
Monday 7/11/22 @ 11:52 PM
✅
64kj
76rpm
41%
17mph
Friday 4/16/21 @ 2:48 PM
149kj
83rpm
35%
15mph
Wednesday 2/17/21 @ 7:0 PM
✅
267kj
85rpm
44%
19mph
Wednesday 3/24/21 @ 1:35 PM
152kj
78rpm
37%
15mph
Thursday 3/25/21 @ 8:59 PM
✅
262kj
82rpm
45%
19mph
Wednesday 6/10/20 @ 3:18 PM
52kj
70rpm
34%
13mph
Saturday 10/24/20 @ 3:23 PM
✅
95kj
80rpm
40%
17mph
Tuesday 1/26/21 @ 2:52 PM
85kj
73rpm
41%
16mph
Wednesday 1/13/21 @ 7:26 PM
✅
118kj
78rpm
45%
18mph
Thursday 1/14/21 @ 3:41 PM
46kj
83rpm
34%
15mph
Saturday 11/14/20 @ 11:37 PM
✅
59kj
83rpm
37%
16mph
Sunday 6/21/20 @ 2:27 PM
56kj
77rpm
33%
13mph
Saturday 12/12/20 @ 1:38 PM
✅
108kj
80rpm
42%
17mph
Friday 5/15/20 @ 2:37 PM
83kj
89rpm
30%
14mph
Friday 12/11/20 @ 10:20 PM
✅
158kj
85rpm
41%
18mph
Sunday 11/15/20 @ 1:51 PM
155kj
81rpm
36%
15mph
Sunday 11/15/20 @ 6:43 PM
✅
262kj
80rpm
46%
19mph
Wednesday 7/15/20 @ 11:26 PM
141kj
75rpm
38%
14mph
Saturday 10/17/20 @ 3:50 PM
✅
233kj
78rpm
44%
18mph
Workouts
141
kj
Wednesday 7/15/20