Shake and Bake

Workouts

Tuesday 6/28/22 @ 1:54 PM
77kj
72rpm
35%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 6/4/22 @ 6:5 PM
βœ…
133kj
76rpm
42%
17mph
Friday 4/16/21 @ 2:48 PM
149kj
83rpm
35%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 9:26 PM
βœ…
237kj
83rpm
42%
18mph
Wednesday 6/10/20 @ 3:18 PM
52kj
70rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 5:11 PM
βœ…
74kj
73rpm
38%
15mph
Thursday 1/14/21 @ 3:52 PM
53kj
77rpm
37%
15mph
10 min Climb Ride
Denis Morton
Saturday 12/5/20 @ 8:1 PM
βœ…
77kj
83rpm
41%
18mph
Thursday 1/14/21 @ 3:41 PM
46kj
83rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 12/5/20 @ 7:50 PM
βœ…
46kj
81rpm
34%
14mph
Wednesday 7/15/20 @ 11:26 PM
141kj
75rpm
38%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
βœ…
284kj
80rpm
48%
19mph
Monday 6/29/20 @ 8:23 PM
147kj
73rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/6/20 @ 5:29 PM
βœ…
223kj
73rpm
44%
17mph
Friday 7/3/20 @ 5:30 PM
194kj
70rpm
38%
14mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:56 PM
βœ…
379kj
79rpm
45%
18mph
Monday 6/15/20 @ 2:0 PM
124kj
74rpm
35%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:54 PM
βœ…
292kj
83rpm
46%
20mph
Friday 5/15/20 @ 2:37 PM
83kj
89rpm
30%
14mph
20 min Low Impact Ride
Olivia Amato
Saturday 4/25/20 @ 7:43 PM
βœ…
132kj
83rpm
39%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
77 kj
Tuesday 6/28/22
βœ… 133 kj
Saturday 6/4/22
30 min Pop Ride
Cody Rigsby
149 kj
Friday 4/16/21
βœ… 237 kj
Thursday 2/18/21
15 min Low Impact Ride
Matt Wilpers
52 kj
Wednesday 6/10/20
βœ… 74 kj
Tuesday 2/4/20
10 min Climb Ride
Denis Morton
53 kj
Thursday 1/14/21
βœ… 77 kj
Saturday 12/5/20
10 min Low Impact Ride
Matt Wilpers
46 kj
Thursday 1/14/21
βœ… 46 kj
Saturday 12/5/20
30 min Britney Spears Ride
Cody Rigsby
141 kj
Wednesday 7/15/20
βœ… 284 kj
Wednesday 7/15/20
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Monday 6/29/20
βœ… 223 kj
Monday 7/6/20
45 min All For One More Ride
Multiple Instructors
194 kj
Friday 7/3/20
βœ… 379 kj
Saturday 7/4/20
30 min Ricky Martin Ride
Cody Rigsby
124 kj
Monday 6/15/20
βœ… 292 kj
Friday 6/12/20
20 min Low Impact Ride
Olivia Amato
83 kj
Friday 5/15/20
βœ… 132 kj
Saturday 4/25/20