Shake and Bake

Workouts

Wednesday 8/19/20 @ 2:29 PM
185kj
84rpm
31%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/29/24 @ 11:28 PM
✅
580kj
67rpm
59%
22mph
Wednesday 12/13/23 @ 1:42 PM
123kj
76rpm
34%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/10/23 @ 8:35 PM
✅
372kj
65rpm
59%
22mph
Saturday 9/2/23 @ 1:38 PM
24kj
77rpm
35%
14mph
30 min Motown Ride
Sam Yo
Sunday 6/27/21 @ 9:31 PM
✅
421kj
71rpm
59%
23mph
Saturday 10/17/20 @ 2:12 PM
218kj
71rpm
39%
15mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 9/29/22 @ 9:54 PM
✅
705kj
63rpm
67%
24mph
Friday 6/24/22 @ 11:29 AM
129kj
75rpm
35%
14mph
30 min Sold Out Show Ride
Jenn Sherman
Thursday 6/2/22 @ 10:39 PM
✅
464kj
63rpm
67%
23mph
Tuesday 1/4/22 @ 2:6 PM
133kj
78rpm
34%
14mph
30 min ABBA Ride
Leanne Hainsby
Thursday 12/16/21 @ 10:49 PM
✅
494kj
63rpm
69%
24mph
Tuesday 5/25/21 @ 3:40 PM
10kj
73rpm
26%
11mph
30 min Disco Ride
Leanne Hainsby
Friday 5/21/21 @ 9:26 PM
✅
487kj
63rpm
73%
24mph
Saturday 1/16/21 @ 3:2 PM
97kj
77rpm
36%
15mph
20 min Country Ride
Denis Morton
Tuesday 6/30/20 @ 10:49 PM
✅
326kj
68rpm
65%
24mph
Wednesday 10/14/20 @ 11:25 PM
138kj
71rpm
38%
14mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 3:25 PM
✅
514kj
64rpm
71%
24mph
Wednesday 8/12/20 @ 11:19 PM
128kj
71rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:0 PM
✅
539kj
61rpm
74%
25mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Wednesday 8/19/20
✅ 580 kj
Monday 1/29/24
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
123 kj
Wednesday 12/13/23
✅ 372 kj
Sunday 12/10/23
30 min Motown Ride
Sam Yo
24 kj
Saturday 9/2/23
✅ 421 kj
Sunday 6/27/21
45 min Billy Joel Ride
Jenn Sherman
218 kj
Saturday 10/17/20
✅ 705 kj
Thursday 9/29/22
30 min Sold Out Show Ride
Jenn Sherman
129 kj
Friday 6/24/22
✅ 464 kj
Thursday 6/2/22
30 min ABBA Ride
Leanne Hainsby
133 kj
Tuesday 1/4/22
✅ 494 kj
Thursday 12/16/21
30 min Disco Ride
Leanne Hainsby
10 kj
Tuesday 5/25/21
✅ 487 kj
Friday 5/21/21
20 min Country Ride
Denis Morton
97 kj
Saturday 1/16/21
✅ 326 kj
Tuesday 6/30/20
30 min Hamilton Ride
Robin Arzón
138 kj
Wednesday 10/14/20
✅ 514 kj
Saturday 10/17/20
30 min Prince Ride
Ally & Emma
128 kj
Wednesday 8/12/20
✅ 539 kj
Thursday 8/13/20