Shake and Bake

Workouts

Wednesday 6/9/21 @ 12:50 PM
129kj
71rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 2/11/21 @ 6:11 PM
✅
145kj
74rpm
37%
14mph
Friday 5/21/21 @ 4:8 PM
112kj
78rpm
32%
13mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 1:16 PM
✅
136kj
68rpm
38%
14mph
Friday 4/9/21 @ 2:16 PM
✅
137kj
86rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/16/21 @ 6:54 PM
124kj
77rpm
33%
13mph
Friday 7/17/20 @ 2:20 PM
112kj
72rpm
41%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/9/21 @ 5:33 PM
✅
131kj
76rpm
41%
17mph
Friday 2/5/21 @ 1:54 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Tuesday 2/2/21 @ 7:20 PM
✅
138kj
74rpm
36%
14mph
Sunday 9/6/20 @ 2:19 PM
✅
214kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 3:10 PM
182kj
68rpm
35%
13mph
Tuesday 9/1/20 @ 1:22 PM
✅
120kj
86rpm
37%
16mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/21/19 @ 3:21 PM
82kj
66rpm
36%
13mph
Saturday 8/22/20 @ 1:56 PM
✅
82kj
78rpm
34%
14mph
20 min 90s Ride
Cody Rigsby
Thursday 8/27/20 @ 4:12 PM
73kj
77rpm
31%
13mph
Wednesday 7/22/20 @ 1:12 PM
✅
129kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/7/20 @ 6:48 PM
109kj
76rpm
33%
13mph
Saturday 5/30/20 @ 2:7 PM
✅
136kj
68rpm
40%
14mph
30 min 80s Pop Ride
Kendall Toole
Wednesday 11/20/19 @ 12:15 PM
117kj
60rpm
39%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
129 kj
Wednesday 6/9/21
✅ 145 kj
Thursday 2/11/21
30 min Coldplay Ride
Emma Lovewell
112 kj
Friday 5/21/21
✅ 136 kj
Saturday 11/23/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 137 kj
Friday 4/9/21
124 kj
Tuesday 3/16/21
20 min FTP Test Ride
Denis Morton
112 kj
Friday 7/17/20
✅ 131 kj
Tuesday 2/9/21
30 min The Jess King Experience
Jess King
kj
Friday 2/5/21
✅ 138 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 214 kj
Sunday 9/6/20
182 kj
Saturday 3/14/20
20 min FTP Test Ride
Matt Wilpers
✅ 120 kj
Tuesday 9/1/20
82 kj
Thursday 2/21/19
20 min 90s Ride
Cody Rigsby
✅ 82 kj
Saturday 8/22/20
73 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 129 kj
Wednesday 7/22/20
109 kj
Saturday 3/7/20
30 min 80s Pop Ride
Kendall Toole
✅ 136 kj
Saturday 5/30/20
117 kj
Wednesday 11/20/19