Shake and Bake
VS
Workouts
Monday 4/26/21 @ 3:12 PM
✅
315kj
80rpm
41%
17mph
Saturday 6/19/21 @ 10:49 PM
240kj
77rpm
38%
15mph
Wednesday 11/18/20 @ 5:21 PM
✅
264kj
78rpm
39%
16mph
Thursday 1/28/21 @ 12:43 PM
225kj
78rpm
37%
15mph
Wednesday 1/6/21 @ 4:55 PM
✅
219kj
81rpm
42%
17mph
Monday 1/4/21 @ 9:41 AM
168kj
79rpm
38%
16mph
Wednesday 10/7/20 @ 6:16 PM
✅
187kj
78rpm
40%
16mph
Friday 10/9/20 @ 8:29 AM
151kj
75rpm
37%
15mph
Friday 7/17/20 @ 3:2 PM
✅
247kj
83rpm
44%
18mph
Thursday 7/16/20 @ 7:40 PM
193kj
78rpm
41%
16mph
Friday 5/1/20 @ 2:59 PM
✅
260kj
87rpm
43%
19mph
Monday 3/2/20 @ 11:15 PM
175kj
82rpm
37%
16mph
Thursday 1/2/20 @ 3:7 PM
✅
463kj
93rpm
38%
18mph
Tuesday 12/31/19 @ 9:25 PM
378kj
85rpm
37%
16mph
Tuesday 10/22/19 @ 4:5 PM
✅
269kj
89rpm
42%
19mph
Wednesday 10/23/19 @ 9:12 AM
207kj
84rpm
39%
17mph
Sunday 7/28/19 @ 4:2 PM
✅
261kj
89rpm
41%
19mph
Saturday 7/20/19 @ 10:15 PM
242kj
90rpm
40%
18mph
Friday 2/1/19 @ 5:20 PM
✅
234kj
82rpm
43%
18mph
Sunday 2/10/19 @ 5:5 PM
203kj
76rpm
43%
17mph
beatsnmyfeet
#2016OG #FF40s #DE
127
🔥
VS
bcsyoujessdid
Harleysville, PA
19
Workouts
240
kj
Saturday 6/19/21
225
kj
Thursday 1/28/21
168
kj
Monday 1/4/21
151
kj
Friday 10/9/20
175
kj
Monday 3/2/20
378
kj
Tuesday 12/31/19
242
kj
Saturday 7/20/19