Shake and Bake

Workouts

Monday 12/11/23 @ 4:57 PM
✅
51kj
85rpm
34%
15mph
Extra 10: Low Impact Ride
Jess King
Wednesday 12/13/23 @ 12:58 PM
50kj
63rpm
42%
15mph
Monday 4/24/23 @ 4:1 PM
✅
50kj
85rpm
34%
15mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 11/16/23 @ 2:20 AM
40kj
79rpm
32%
14mph
Tuesday 2/16/21 @ 3:36 PM
232kj
87rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/7/23 @ 11:54 AM
✅
249kj
72rpm
46%
18mph
Tuesday 12/6/22 @ 4:13 PM
86kj
76rpm
39%
16mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 12/3/22 @ 4:2 PM
✅
104kj
80rpm
41%
17mph
Wednesday 7/13/22 @ 2:55 PM
✅
107kj
79rpm
37%
15mph
20 min Puerto Rico Ride
Mariana Fernández
Tuesday 12/13/22 @ 7:32 PM
97kj
57rpm
43%
14mph
Wednesday 7/7/21 @ 1:30 PM
112kj
79rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 12/11/22 @ 4:3 PM
✅
144kj
71rpm
45%
17mph
Wednesday 6/22/22 @ 2:27 PM
201kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Ben Alldis
Thursday 6/16/22 @ 10:44 AM
✅
234kj
66rpm
48%
17mph
Sunday 5/2/21 @ 12:54 PM
447kj
82rpm
42%
17mph
60 min My Mixtape Ride
Jenn Sherman
Thursday 9/9/21 @ 11:25 PM
✅
503kj
75rpm
47%
18mph
Monday 3/8/21 @ 4:25 PM
242kj
89rpm
41%
18mph
30 min 90s Pop Ride
Emma Lovewell
Friday 3/12/21 @ 12:25 PM
✅
293kj
79rpm
47%
19mph
Sunday 5/24/20 @ 4:38 PM
✅
242kj
86rpm
42%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 7/23/19 @ 2:5 AM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Jess King
✅ 51 kj
Monday 12/11/23
50 kj
Wednesday 12/13/23
Extra 10: Low Impact Ride
Matt Wilpers
✅ 50 kj
Monday 4/24/23
40 kj
Thursday 11/16/23
30 min Power Zone Endurance 80s Ride
Denis Morton
232 kj
Tuesday 2/16/21
✅ 249 kj
Friday 4/7/23
15 min Low Impact Ride
Christine D'Ercole
86 kj
Tuesday 12/6/22
✅ 104 kj
Saturday 12/3/22
20 min Puerto Rico Ride
Mariana Fernández
✅ 107 kj
Wednesday 7/13/22
97 kj
Tuesday 12/13/22
20 min Low Impact Ride
Christine D'Ercole
112 kj
Wednesday 7/7/21
✅ 144 kj
Sunday 12/11/22
30 min Intervals & Arms Ride
Ben Alldis
201 kj
Wednesday 6/22/22
✅ 234 kj
Thursday 6/16/22
60 min My Mixtape Ride
Jenn Sherman
447 kj
Sunday 5/2/21
✅ 503 kj
Thursday 9/9/21
30 min 90s Pop Ride
Emma Lovewell
242 kj
Monday 3/8/21
✅ 293 kj
Friday 3/12/21
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 242 kj
Sunday 5/24/20
kj
Tuesday 7/23/19