Shake and Bake
Workouts
Friday 12/30/22 @ 2:23 PM
kj
rpm
%
0mph
Friday 12/6/24 @ 10:43 AM
✅
39kj
83rpm
34%
15mph
Thursday 5/6/21 @ 3:56 PM
✅
217kj
82rpm
41%
17mph
Monday 5/3/21 @ 9:26 PM
172kj
75rpm
40%
16mph
Friday 4/12/19 @ 4:25 PM
✅
249kj
81rpm
44%
18mph
Tuesday 4/16/19 @ 10:59 PM
183kj
75rpm
41%
16mph
Thursday 3/14/19 @ 4:57 PM
✅
135kj
82rpm
45%
19mph
Sunday 3/10/19 @ 6:47 PM
84kj
74rpm
41%
16mph
Tuesday 2/19/19 @ 3:24 PM
✅
282kj
83rpm
46%
19mph
Thursday 2/28/19 @ 1:21 AM
176kj
76rpm
41%
16mph
Tuesday 1/22/19 @ 4:18 PM
✅
367kj
83rpm
43%
18mph
Tuesday 12/25/18 @ 5:41 PM
306kj
79rpm
42%
17mph
Monday 11/12/18 @ 4:7 PM
✅
211kj
75rpm
43%
17mph
Sunday 11/25/18 @ 12:0 AM
197kj
70rpm
45%
17mph
Thursday 11/8/18 @ 6:41 PM
✅
324kj
79rpm
42%
17mph
Sunday 11/4/18 @ 1:54 PM
277kj
72rpm
43%
16mph
Thursday 10/11/18 @ 5:46 PM
✅
198kj
70rpm
44%
17mph
Tuesday 10/2/18 @ 10:7 PM
171kj
67rpm
44%
16mph
Wednesday 3/7/18 @ 4:11 PM
✅
146kj
82rpm
41%
17mph
Thursday 3/8/18 @ 10:10 PM
96kj
67rpm
41%
15mph
Workouts
172
kj
Monday 5/3/21