Shake and Bake
VS
Workouts
Monday 3/27/23 @ 3:26 PM
✅
48kj
75rpm
37%
15mph
Friday 3/31/23 @ 1:2 AM
29kj
75rpm
29%
12mph
Monday 4/25/22 @ 4:8 PM
✅
48kj
76rpm
37%
15mph
Monday 4/11/22 @ 6:42 AM
13kj
46rpm
28%
7mph
Friday 3/4/22 @ 4:5 PM
✅
126kj
84rpm
39%
16mph
Thursday 3/10/22 @ 5:49 AM
121kj
86rpm
37%
16mph
Wednesday 9/1/21 @ 6:48 PM
47kj
86rpm
33%
15mph
Thursday 9/30/21 @ 8:56 PM
✅
47kj
82rpm
34%
15mph
Monday 9/21/20 @ 7:1 PM
✅
218kj
88rpm
39%
17mph
Sunday 3/7/21 @ 6:42 AM
195kj
87rpm
37%
17mph
Tuesday 2/11/20 @ 3:43 PM
✅
362kj
88rpm
41%
18mph
Tuesday 2/9/21 @ 1:35 AM
327kj
82rpm
41%
17mph
Thursday 1/7/21 @ 6:16 PM
44kj
82rpm
33%
14mph
Thursday 12/24/20 @ 6:43 AM
✅
44kj
70rpm
38%
14mph
Monday 6/29/20 @ 4:14 PM
✅
204kj
88rpm
38%
17mph
Friday 12/11/20 @ 5:57 AM
126kj
85rpm
31%
14mph
Friday 4/19/19 @ 12:20 PM
✅
392kj
91rpm
41%
19mph
Thursday 4/18/19 @ 2:27 AM
274kj
87rpm
36%
16mph
Tuesday 3/19/19 @ 4:45 PM
✅
408kj
85rpm
44%
19mph
Wednesday 3/13/19 @ 10:2 PM
268kj
80rpm
39%
16mph
beatsnmyfeet
#2016OG #FF40s #DE
269
🔥
VS
alohafromhawaii
Honolulu
28
Workouts
195
kj
Sunday 3/7/21
327
kj
Tuesday 2/9/21
126
kj
Friday 12/11/20