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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
30
Beat aloha_tif
VS
aloha_tif
HB girl in Evergreen, CO
40 🔥
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Tuesday 2/2/21 @ 6:36 PM
146
kj
76
rpm
37
%
15
mph
30 min Low Impact Ride
Matt Wilpers
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Thursday 10/1/20 @ 11:23 PM
✅
203
kj
80
rpm
40
%
17
mph
Thursday 8/20/20 @ 4:3 PM
114
kj
83
rpm
42
%
18
mph
15 min Metal Ride
Christine D'Ercole
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Saturday 1/23/21 @ 6:38 PM
✅
117
kj
82
rpm
43
%
18
mph
Thursday 5/14/20 @ 4:26 PM
✅
288
kj
86
rpm
45
%
19
mph
30 min Pop Ride: Live from Home
Jenn Sherman
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Thursday 5/14/20 @ 4:28 PM
250
kj
81
rpm
44
%
18
mph
Friday 1/24/20 @ 5:55 PM
140
kj
84
rpm
40
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Monday 8/5/19 @ 11:10 PM
✅
157
kj
82
rpm
42
%
18
mph
Thursday 7/4/19 @ 5:3 PM
✅
375
kj
86
rpm
43
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 12/19/19 @ 10:15 PM
351
kj
79
rpm
44
%
18
mph
Monday 10/1/18 @ 4:48 PM
kj
rpm
%
0
mph
20 min Low Impact Ride
Jenn Sherman
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Share
Saturday 1/19/19 @ 9:58 PM
✅
142
kj
84
rpm
40
%
17
mph
Tuesday 5/7/19 @ 4:26 PM
✅
261
kj
79
rpm
46
%
19
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Sunday 5/5/19 @ 5:39 PM
245
kj
78
rpm
45
%
18
mph
Monday 3/18/19 @ 4:13 PM
✅
400
kj
82
rpm
44
%
19
mph
45 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 3/31/19 @ 5:51 PM
340
kj
80
rpm
42
%
18
mph
Tuesday 2/19/19 @ 4:2 PM
71
kj
91
rpm
38
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 3/4/19 @ 11:43 PM
✅
77
kj
87
rpm
40
%
18
mph
Friday 2/8/19 @ 4:14 PM
✅
160
kj
85
rpm
42
%
18
mph
20 min 80s Pop Ride
Cody Rigsby
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Share
Sunday 11/18/18 @ 10:23 PM
158
kj
86
rpm
42
%
18
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
30
Beat aloha_tif
VS
aloha_tif
HB girl in Evergreen, CO
40 🔥
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Matt Wilpers
View Class
Share
146
kj
Tuesday 2/2/21
✅
203
kj
Thursday 10/1/20
15 min Metal Ride
Christine D'Ercole
View Class
Share
114
kj
Thursday 8/20/20
✅
117
kj
Saturday 1/23/21
30 min Pop Ride: Live from Home
Jenn Sherman
View Class
Share
✅
288
kj
Thursday 5/14/20
250
kj
Thursday 5/14/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
140
kj
Friday 1/24/20
✅
157
kj
Monday 8/5/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
375
kj
Thursday 7/4/19
351
kj
Thursday 12/19/19
20 min Low Impact Ride
Jenn Sherman
View Class
Share
kj
Monday 10/1/18
✅
142
kj
Saturday 1/19/19
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
261
kj
Tuesday 5/7/19
245
kj
Sunday 5/5/19
45 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
400
kj
Monday 3/18/19
340
kj
Sunday 3/31/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
71
kj
Tuesday 2/19/19
✅
77
kj
Monday 3/4/19
20 min 80s Pop Ride
Cody Rigsby
View Class
Share
✅
160
kj
Friday 2/8/19
158
kj
Sunday 11/18/18
Previous Workouts
Next Workouts