Shake and Bake
VS
Workouts
Tuesday 5/24/22 @ 2:43 PM
✅
141kj
76rpm
43%
17mph
Wednesday 5/11/22 @ 11:50 AM
90kj
62rpm
41%
14mph
Wednesday 9/8/21 @ 3:36 PM
✅
91kj
84rpm
33%
14mph
Wednesday 9/8/21 @ 9:43 PM
56kj
60rpm
34%
12mph
Sunday 5/23/21 @ 6:12 PM
kj
rpm
%
0mph
Thursday 6/3/21 @ 1:22 AM
✅
28kj
52rpm
39%
12mph
Monday 5/10/21 @ 4:30 PM
✅
174kj
75rpm
40%
16mph
Friday 5/7/21 @ 1:39 PM
151kj
59rpm
45%
15mph
Saturday 2/20/21 @ 3:1 PM
✅
219kj
90rpm
39%
17mph
Tuesday 7/23/19 @ 9:51 PM
132kj
62rpm
41%
14mph
Saturday 2/13/21 @ 6:3 PM
✅
227kj
90rpm
39%
18mph
Saturday 2/13/21 @ 2:11 PM
148kj
69rpm
40%
15mph
Tuesday 1/19/21 @ 6:51 PM
✅
212kj
81rpm
41%
17mph
Wednesday 1/20/21 @ 1:42 AM
194kj
75rpm
41%
16mph
Friday 8/7/20 @ 4:10 PM
✅
209kj
85rpm
39%
17mph
Wednesday 8/5/20 @ 9:58 PM
171kj
48rpm
55%
16mph
Monday 6/29/20 @ 4:14 PM
✅
204kj
88rpm
38%
17mph
Friday 7/17/20 @ 9:44 PM
113kj
65rpm
37%
13mph
Saturday 2/9/19 @ 2:24 PM
✅
152kj
88rpm
40%
18mph
Thursday 2/7/19 @ 2:53 PM
150kj
57rpm
55%
18mph
beatsnmyfeet
#2016OG #FF40s #DE
235
🔥
VS
6feetstrong
Hingham, MA
39
Workouts
56
kj
Wednesday 9/8/21
132
kj
Tuesday 7/23/19
148
kj
Saturday 2/13/21
194
kj
Wednesday 1/20/21
113
kj
Friday 7/17/20
150
kj
Thursday 2/7/19