Shake and Bake

Workouts

Thursday 11/10/22 @ 3:20 PM
64kj
83rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 9/7/22 @ 3:41 PM
✅
80kj
83rpm
41%
18mph
Wednesday 10/26/22 @ 3:4 PM
126kj
82rpm
38%
16mph
20 min Low Impact Ride
Ben Alldis
Tuesday 9/13/22 @ 2:35 PM
✅
155kj
86rpm
40%
18mph
Friday 6/5/20 @ 4:44 PM
264kj
85rpm
44%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 5:53 PM
✅
353kj
82rpm
50%
21mph
Tuesday 2/18/20 @ 5:57 PM
248kj
91rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 5/30/20 @ 4:55 PM
✅
291kj
95rpm
41%
19mph
Saturday 2/1/20 @ 4:29 PM
✅
250kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/22/20 @ 6:14 PM
242kj
95rpm
40%
19mph
Wednesday 4/22/20 @ 2:18 PM
236kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/22/20 @ 5:41 PM
✅
251kj
96rpm
39%
19mph
Thursday 9/12/19 @ 3:27 PM
216kj
83rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 3:32 PM
✅
335kj
80rpm
50%
20mph
Thursday 3/19/20 @ 2:21 PM
213kj
84rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 6:56 PM
✅
244kj
84rpm
43%
18mph
Friday 10/11/19 @ 3:19 PM
✅
250kj
73rpm
48%
18mph
30 min Pitbull Ride
Ally Love
Tuesday 10/22/19 @ 1:45 PM
232kj
71rpm
47%
18mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
64 kj
Thursday 11/10/22
✅ 80 kj
Wednesday 9/7/22
20 min Low Impact Ride
Ben Alldis
126 kj
Wednesday 10/26/22
✅ 155 kj
Tuesday 9/13/22
30 min Speak Up Ride
Tunde Oyeneyin
264 kj
Friday 6/5/20
✅ 353 kj
Monday 6/8/20
30 min Power Zone Ride
Christine D'Ercole
248 kj
Tuesday 2/18/20
✅ 291 kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 250 kj
Saturday 2/1/20
242 kj
Friday 5/22/20
30 min Power Zone Endurance Ride
Olivia Amato
236 kj
Wednesday 4/22/20
✅ 251 kj
Friday 5/22/20
30 min Lizzo Ride
Robin Arzón
216 kj
Thursday 9/12/19
✅ 335 kj
Sunday 5/10/20
30 min Together We Ride
Robin Arzón
213 kj
Thursday 3/19/20
✅ 244 kj
Sunday 3/22/20
30 min Pitbull Ride
Ally Love
✅ 250 kj
Friday 10/11/19
232 kj
Tuesday 10/22/19