Shake and Bake
VS
Workouts
Friday 7/1/22 @ 1:26 PM
142kj
85rpm
40%
17mph
Tuesday 10/25/22 @ 9:25 AM
✅
149kj
83rpm
43%
18mph
Sunday 8/21/22 @ 1:46 PM
221kj
80rpm
42%
17mph
Saturday 9/3/22 @ 9:43 AM
✅
254kj
79rpm
45%
19mph
Saturday 4/25/20 @ 2:40 AM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:58 PM
✅
296kj
86rpm
45%
20mph
Friday 11/22/19 @ 1:58 AM
kj
rpm
%
0mph
Saturday 11/23/19 @ 11:2 AM
✅
265kj
81rpm
45%
19mph
Thursday 11/14/19 @ 6:5 PM
171kj
89rpm
41%
19mph
Saturday 11/16/19 @ 2:39 PM
✅
184kj
86rpm
44%
19mph
Friday 11/15/19 @ 1:30 PM
kj
rpm
%
0mph
Friday 11/15/19 @ 10:6 AM
✅
249kj
78rpm
46%
19mph
Friday 2/1/19 @ 5:20 PM
234kj
82rpm
43%
18mph
Thursday 2/7/19 @ 10:1 AM
✅
243kj
77rpm
47%
18mph
Friday 3/23/18 @ 4:37 PM
332kj
79rpm
42%
17mph
Saturday 4/14/18 @ 9:17 AM
✅
405kj
77rpm
48%
19mph
Wednesday 5/24/17 @ 6:8 PM
189kj
80rpm
40%
16mph
Tuesday 6/13/17 @ 8:14 AM
✅
262kj
83rpm
45%
19mph
Monday 4/3/17 @ 7:9 PM
263kj
74rpm
41%
16mph
Thursday 3/30/17 @ 8:7 AM
✅
372kj
73rpm
49%
19mph
beatsnmyfeet
#2016OG #FF40s #DE
19
VS
1ststatesteph
NewArk, DE
81
🔥
Workouts
221
kj
Sunday 8/21/22
kj
Saturday 4/25/20
kj
Friday 11/22/19