Shake and Bake

Workouts

Sunday 1/15/23 @ 3:22 PM
βœ…
151kj
84rpm
40%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/21/23 @ 8:55 PM
131kj
77rpm
41%
17mph
Thursday 5/13/21 @ 2:40 PM
311kj
81rpm
41%
17mph
45 min Low Impact Ride
Emma Lovewell
Saturday 6/1/19 @ 2:32 PM
βœ…
338kj
78rpm
42%
17mph
Tuesday 4/27/21 @ 2:59 PM
βœ…
272kj
72rpm
42%
16mph
45 min Groove Ride
Emma Lovewell
Sunday 9/27/20 @ 9:40 PM
244kj
55rpm
45%
13mph
Tuesday 2/2/21 @ 6:36 PM
βœ…
146kj
76rpm
37%
15mph
30 min Low Impact Ride
Matt Wilpers
Monday 8/31/20 @ 12:31 AM
37kj
74rpm
37%
14mph
Sunday 1/17/21 @ 6:9 PM
84kj
81rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 7/23/20 @ 12:16 AM
βœ…
85kj
78rpm
38%
15mph
Monday 8/24/20 @ 6:5 PM
159kj
88rpm
40%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 8/31/20 @ 12:7 AM
βœ…
172kj
81rpm
44%
18mph
Saturday 4/11/20 @ 1:0 PM
βœ…
739kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:36 PM
699kj
85rpm
41%
18mph
Friday 7/12/19 @ 2:35 PM
507kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:42 PM
βœ…
518kj
91rpm
41%
18mph
Monday 4/1/19 @ 3:9 PM
211kj
86rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/27/19 @ 4:19 PM
βœ…
224kj
86rpm
40%
17mph
Monday 11/12/18 @ 4:39 PM
βœ…
60kj
79rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Saturday 11/3/18 @ 5:54 PM
50kj
81rpm
36%
15mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
βœ… 151 kj
Sunday 1/15/23
131 kj
Saturday 1/21/23
45 min Low Impact Ride
Emma Lovewell
311 kj
Thursday 5/13/21
βœ… 338 kj
Saturday 6/1/19
45 min Groove Ride
Emma Lovewell
βœ… 272 kj
Tuesday 4/27/21
244 kj
Sunday 9/27/20
30 min Low Impact Ride
Matt Wilpers
βœ… 146 kj
Tuesday 2/2/21
37 kj
Monday 8/31/20
15 min Low Impact Ride
Emma Lovewell
84 kj
Sunday 1/17/21
βœ… 85 kj
Thursday 7/23/20
20 min Afrobeats Ride
Tunde Oyeneyin
159 kj
Monday 8/24/20
βœ… 172 kj
Monday 8/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 739 kj
Saturday 4/11/20
699 kj
Saturday 4/27/19
60 min Power Zone Ride
Matt Wilpers
507 kj
Friday 7/12/19
βœ… 518 kj
Saturday 5/18/19
30 min Low Impact Ride
Christine D'Ercole
211 kj
Monday 4/1/19
βœ… 224 kj
Wednesday 3/27/19
10 min Low Impact Ride
Jenn Sherman
βœ… 60 kj
Monday 11/12/18
50 kj
Saturday 11/3/18