Shake and Bake

Workouts

Saturday 1/30/21 @ 12:55 PM
400kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:54 PM
βœ…
580kj
83rpm
45%
20mph
Wednesday 9/1/21 @ 8:12 AM
355kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/6/21 @ 3:8 PM
βœ…
385kj
81rpm
43%
18mph
Tuesday 2/23/21 @ 10:18 AM
371kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:11 PM
βœ…
429kj
76rpm
46%
18mph
Monday 2/15/21 @ 9:13 AM
345kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:13 PM
βœ…
454kj
80rpm
47%
20mph
Tuesday 6/16/20 @ 7:31 AM
423kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/31/19 @ 9:9 AM
βœ…
433kj
83rpm
45%
19mph
Friday 1/10/20 @ 1:47 PM
780kj
80rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 8:18 AM
βœ…
899kj
86rpm
45%
20mph
Sunday 1/19/20 @ 9:20 AM
399kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 10:21 AM
βœ…
450kj
85rpm
45%
20mph
Saturday 3/28/20 @ 10:51 AM
832kj
82rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 8:36 AM
βœ…
915kj
87rpm
45%
20mph
Saturday 1/25/20 @ 9:44 AM
704kj
79rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:42 PM
βœ…
722kj
84rpm
45%
20mph
Tuesday 1/21/20 @ 12:4 PM
βœ…
259kj
75rpm
55%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/21/19 @ 5:6 PM
256kj
81rpm
52%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 1/30/21
βœ… 580 kj
Saturday 1/30/21
45 min Power Zone Ride
Denis Morton
355 kj
Wednesday 9/1/21
βœ… 385 kj
Tuesday 7/6/21
45 min Power Zone Ride
Matt Wilpers
371 kj
Tuesday 2/23/21
βœ… 429 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Monday 2/15/21
βœ… 454 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
423 kj
Tuesday 6/16/20
βœ… 433 kj
Tuesday 12/31/19
90 min Power Zone Endurance Ride
Matt Wilpers
780 kj
Friday 1/10/20
βœ… 899 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Sunday 1/19/20
βœ… 450 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
832 kj
Saturday 3/28/20
βœ… 915 kj
Sunday 5/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Saturday 1/25/20
βœ… 722 kj
Saturday 8/31/19
20 min FTP Test Ride
Matt Wilpers
βœ… 259 kj
Tuesday 1/21/20
256 kj
Tuesday 5/21/19