Shake and Bake

Workouts

Monday 8/19/19 @ 6:12 PM
✅
325kj
81rpm
49%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 3/1/24 @ 7:17 AM
185kj
74rpm
41%
16mph
Wednesday 2/14/24 @ 9:54 AM
✅
286kj
79rpm
47%
19mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 6:17 AM
180kj
76rpm
40%
16mph
Friday 7/10/20 @ 6:24 AM
✅
175kj
85rpm
44%
19mph
20 min Pop Ride
Emma Lovewell
Monday 10/11/21 @ 7:5 AM
83kj
79rpm
32%
13mph
Tuesday 6/9/20 @ 6:33 PM
✅
289kj
80rpm
55%
23mph
20 min FTP Test Ride
Denis Morton
Friday 4/17/20 @ 5:54 AM
115kj
76rpm
39%
16mph
Saturday 6/13/20 @ 9:1 AM
✅
403kj
80rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 7:18 AM
238kj
73rpm
39%
15mph
Friday 6/5/20 @ 4:4 PM
✅
339kj
80rpm
50%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 4:31 PM
156kj
76rpm
38%
15mph
Thursday 5/21/20 @ 6:12 PM
✅
119kj
82rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/22/20 @ 4:39 PM
95kj
81rpm
35%
15mph
Friday 3/6/20 @ 11:8 AM
✅
297kj
84rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 7:44 PM
167kj
75rpm
38%
15mph
Thursday 1/2/20 @ 11:17 AM
✅
243kj
77rpm
45%
18mph
30 min 2000s Ride
Hannah Frankson
Monday 12/30/19 @ 6:58 AM
168kj
70rpm
41%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 325 kj
Monday 8/19/19
185 kj
Friday 3/1/24
30 min USHER Ride
Ally Love
✅ 286 kj
Wednesday 2/14/24
180 kj
Saturday 5/1/21
20 min Pop Ride
Emma Lovewell
✅ 175 kj
Friday 7/10/20
83 kj
Monday 10/11/21
20 min FTP Test Ride
Denis Morton
✅ 289 kj
Tuesday 6/9/20
115 kj
Friday 4/17/20
45 min All for One Ride
Cycling Instructors 2019
✅ 403 kj
Saturday 6/13/20
238 kj
Saturday 7/6/19
30 min Speak Up Ride
Tunde Oyeneyin
✅ 339 kj
Friday 6/5/20
156 kj
Thursday 6/4/20
20 min Low Impact Ride
Alex Toussaint
✅ 119 kj
Thursday 5/21/20
95 kj
Wednesday 4/22/20
30 min P!nk Ride
Christine D'Ercole
✅ 297 kj
Friday 3/6/20
167 kj
Friday 11/1/19
30 min 2000s Ride
Hannah Frankson
✅ 243 kj
Thursday 1/2/20
168 kj
Monday 12/30/19