Shake and Bake

Workouts

Thursday 2/15/24 @ 7:14 AM
342kj
82rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 1:16 PM
βœ…
536kj
85rpm
49%
21mph
Thursday 9/2/21 @ 8:31 AM
338kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 11/13/22 @ 12:46 PM
βœ…
583kj
86rpm
50%
22mph
Thursday 8/5/21 @ 6:26 AM
163kj
79rpm
45%
18mph
20 min 2010s Pop Ride
Hannah Frankson
Saturday 9/4/21 @ 12:24 PM
βœ…
257kj
82rpm
52%
22mph
Tuesday 8/17/21 @ 10:2 AM
338kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/16/21 @ 3:26 PM
βœ…
658kj
87rpm
52%
23mph
Tuesday 1/19/21 @ 11:7 AM
195kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:0 PM
βœ…
431kj
85rpm
53%
23mph
Thursday 1/21/21 @ 9:54 AM
386kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 9:0 AM
βœ…
735kj
82rpm
51%
22mph
Tuesday 2/23/21 @ 10:18 AM
371kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/22/21 @ 1:20 PM
βœ…
603kj
89rpm
50%
22mph
Monday 1/18/21 @ 1:18 PM
315kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/25/19 @ 12:2 PM
βœ…
632kj
85rpm
52%
22mph
Sunday 5/3/20 @ 11:14 AM
256kj
81rpm
44%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 4/19/20 @ 9:26 AM
βœ…
395kj
89rpm
49%
22mph
Tuesday 1/21/20 @ 12:4 PM
259kj
75rpm
55%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/1/19 @ 3:17 PM
βœ…
374kj
80rpm
61%
25mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
342 kj
Thursday 2/15/24
βœ… 536 kj
Tuesday 1/9/24
45 min Power Zone Endurance Ride
Ben Alldis
338 kj
Thursday 9/2/21
βœ… 583 kj
Sunday 11/13/22
20 min 2010s Pop Ride
Hannah Frankson
163 kj
Thursday 8/5/21
βœ… 257 kj
Saturday 9/4/21
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Tuesday 8/17/21
βœ… 658 kj
Friday 7/16/21
30 min Power Zone Endurance Ride
Olivia Amato
195 kj
Tuesday 1/19/21
βœ… 431 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Thursday 1/21/21
βœ… 735 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
371 kj
Tuesday 2/23/21
βœ… 603 kj
Friday 1/22/21
45 min Power Zone Ride
Denis Morton
315 kj
Monday 1/18/21
βœ… 632 kj
Wednesday 9/25/19
30 min Club Bangers Ride
Alex Toussaint
256 kj
Sunday 5/3/20
βœ… 395 kj
Sunday 4/19/20
20 min FTP Test Ride
Matt Wilpers
259 kj
Tuesday 1/21/20
βœ… 374 kj
Tuesday 10/1/19