Shake and Bake
Workouts
Monday 10/11/21 @ 10:11 AM
✅
370kj
73rpm
57%
22mph
Sunday 10/10/21 @ 5:32 PM
kj
rpm
%
0mph
Friday 3/12/21 @ 10:52 AM
✅
357kj
80rpm
52%
21mph
Sunday 8/30/20 @ 3:25 PM
138kj
76rpm
37%
14mph
Saturday 1/2/21 @ 4:3 PM
✅
369kj
80rpm
52%
22mph
Thursday 12/31/20 @ 3:1 PM
103kj
72rpm
34%
12mph
Friday 1/1/21 @ 3:56 PM
✅
357kj
81rpm
51%
21mph
Thursday 12/31/20 @ 2:31 PM
107kj
71rpm
34%
13mph
Wednesday 10/7/20 @ 9:52 AM
✅
502kj
80rpm
50%
21mph
Monday 3/2/20 @ 10:21 PM
233kj
78rpm
36%
15mph
Sunday 8/23/20 @ 12:22 PM
✅
676kj
85rpm
48%
21mph
Monday 3/9/20 @ 9:54 PM
245kj
68rpm
37%
13mph
Friday 8/14/20 @ 10:32 AM
✅
347kj
85rpm
49%
21mph
Thursday 8/13/20 @ 7:53 PM
183kj
69rpm
44%
16mph
Tuesday 12/24/19 @ 2:26 PM
✅
542kj
84rpm
50%
21mph
Saturday 5/2/20 @ 10:0 PM
243kj
73rpm
40%
15mph
Thursday 7/4/19 @ 3:39 PM
✅
577kj
83rpm
52%
22mph
Wednesday 4/8/20 @ 5:9 PM
257kj
74rpm
41%
16mph
Thursday 11/28/19 @ 12:48 PM
✅
537kj
81rpm
52%
21mph
Thursday 11/28/19 @ 12:57 PM
129kj
62rpm
34%
12mph
Workouts
kj
Sunday 10/10/21
103
kj
Thursday 12/31/20
107
kj
Thursday 12/31/20
245
kj
Monday 3/9/20
257
kj
Wednesday 4/8/20
129
kj
Thursday 11/28/19