Shake and Bake

Workouts

Wednesday 12/27/23 @ 11:30 AM
βœ…
315kj
103rpm
40%
20mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Saturday 12/30/23 @ 4:17 PM
111kj
67rpm
34%
13mph
Wednesday 12/13/23 @ 11:12 AM
βœ…
365kj
65rpm
61%
22mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 2:46 PM
94kj
68rpm
32%
12mph
Tuesday 7/18/23 @ 10:12 AM
βœ…
553kj
68rpm
59%
22mph
45 min 80s Ride
Ally Love
Saturday 8/12/23 @ 9:54 PM
85kj
40rpm
32%
7mph
Tuesday 8/9/22 @ 10:13 AM
βœ…
510kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/12/22 @ 6:53 PM
kj
rpm
%
0mph
Friday 8/16/19 @ 9:56 AM
βœ…
536kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 4:9 PM
133kj
87rpm
25%
11mph
Friday 12/24/21 @ 1:21 PM
βœ…
546kj
82rpm
51%
21mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Monday 1/31/22 @ 5:48 PM
103kj
43rpm
32%
8mph
Friday 5/21/21 @ 10:9 AM
βœ…
492kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/24/21 @ 10:20 PM
130kj
66rpm
32%
11mph
Sunday 4/18/21 @ 1:23 PM
βœ…
712kj
83rpm
50%
21mph
60 min My Mixtape Ride
Jenn Sherman
Monday 5/3/21 @ 2:39 AM
83kj
36rpm
27%
6mph
Wednesday 4/14/21 @ 10:2 AM
βœ…
542kj
78rpm
54%
21mph
45 min My Mixtape Ride
Jenn Sherman
Saturday 4/17/21 @ 8:52 PM
90kj
43rpm
29%
7mph
Friday 8/14/20 @ 10:32 AM
βœ…
347kj
85rpm
49%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
157kj
72rpm
38%
15mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
βœ… 315 kj
Wednesday 12/27/23
111 kj
Saturday 12/30/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
βœ… 365 kj
Wednesday 12/13/23
94 kj
Tuesday 12/12/23
45 min 80s Ride
Ally Love
βœ… 553 kj
Tuesday 7/18/23
85 kj
Saturday 8/12/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 510 kj
Tuesday 8/9/22
kj
Friday 8/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 536 kj
Friday 8/16/19
133 kj
Thursday 8/15/19
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
βœ… 546 kj
Friday 12/24/21
103 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 492 kj
Friday 5/21/21
130 kj
Monday 5/24/21
60 min My Mixtape Ride
Jenn Sherman
βœ… 712 kj
Sunday 4/18/21
83 kj
Monday 5/3/21
45 min My Mixtape Ride
Jenn Sherman
βœ… 542 kj
Wednesday 4/14/21
90 kj
Saturday 4/17/21
30 min Prince Ride
Ally & Emma
βœ… 347 kj
Friday 8/14/20
157 kj
Wednesday 8/12/20