Shake and Bake
Workouts
Wednesday 5/24/23 @ 10:12 AM
318kj
100rpm
41%
20mph
Tuesday 5/2/23 @ 10:55 AM
✅
454kj
99rpm
48%
23mph
Saturday 2/25/23 @ 4:33 PM
726kj
75rpm
54%
21mph
Sunday 2/19/23 @ 2:57 PM
✅
841kj
97rpm
47%
23mph
Monday 8/1/22 @ 10:24 AM
286kj
100rpm
39%
20mph
Friday 8/5/22 @ 10:59 AM
✅
452kj
97rpm
49%
23mph
Tuesday 9/14/21 @ 10:22 AM
320kj
84rpm
48%
20mph
Thursday 9/23/21 @ 10:52 AM
✅
367kj
90rpm
47%
21mph
Monday 7/12/21 @ 10:42 AM
131kj
89rpm
36%
17mph
Monday 9/14/20 @ 11:35 AM
✅
331kj
105rpm
48%
24mph
Wednesday 5/19/21 @ 9:47 AM
✅
106kj
88rpm
46%
20mph
Monday 10/26/20 @ 7:13 PM
103kj
102rpm
41%
20mph
Thursday 2/11/21 @ 3:55 PM
699kj
77rpm
53%
21mph
Sunday 2/7/21 @ 2:29 PM
✅
840kj
94rpm
48%
23mph
Tuesday 7/28/20 @ 10:32 AM
358kj
79rpm
53%
21mph
Tuesday 8/18/20 @ 8:22 PM
✅
420kj
100rpm
47%
23mph
Thursday 11/22/18 @ 3:16 PM
540kj
84rpm
50%
21mph
Thursday 11/22/18 @ 3:29 PM
✅
622kj
99rpm
47%
23mph
Wednesday 11/7/18 @ 11:0 AM
361kj
85rpm
50%
21mph
Monday 8/14/17 @ 3:30 PM
✅
432kj
87rpm
52%
23mph