Shake and Bake
Workouts
Friday 7/21/23 @ 10:17 AM
✅
473kj
102rpm
40%
20mph
Monday 4/25/22 @ 1:46 PM
261kj
74rpm
41%
16mph
Sunday 1/10/21 @ 7:31 PM
✅
681kj
87rpm
47%
21mph
Saturday 12/5/20 @ 12:57 PM
543kj
84rpm
44%
19mph
Saturday 3/12/22 @ 3:13 PM
✅
1039kj
75rpm
53%
21mph
Sunday 11/14/21 @ 11:48 PM
742kj
75rpm
46%
18mph
Friday 9/11/20 @ 11:55 AM
✅
714kj
81rpm
51%
21mph
Monday 10/11/21 @ 1:11 AM
565kj
82rpm
45%
19mph
Thursday 2/6/20 @ 10:56 AM
✅
545kj
85rpm
50%
21mph
Saturday 2/13/21 @ 1:3 AM
372kj
82rpm
43%
18mph
Monday 4/20/20 @ 3:52 PM
✅
523kj
80rpm
51%
21mph
Friday 1/22/21 @ 2:3 AM
389kj
79rpm
45%
19mph
Wednesday 12/2/20 @ 10:52 AM
✅
545kj
83rpm
51%
21mph
Thursday 11/26/20 @ 4:0 PM
390kj
82rpm
44%
19mph
Saturday 3/28/20 @ 3:55 PM
✅
538kj
82rpm
51%
21mph
Saturday 3/28/20 @ 3:58 PM
409kj
79rpm
46%
19mph
Wednesday 6/12/19 @ 9:55 AM
✅
386kj
79rpm
54%
22mph
Saturday 10/19/19 @ 2:18 AM
270kj
76rpm
47%
19mph
Thursday 3/21/19 @ 9:59 AM
✅
533kj
83rpm
50%
21mph
Saturday 3/23/19 @ 7:51 PM
426kj
83rpm
45%
19mph
Workouts
543
kj
Saturday 12/5/20
742
kj
Sunday 11/14/21
565
kj
Monday 10/11/21
372
kj
Saturday 2/13/21
389
kj
Friday 1/22/21