Shake and Bake

Workouts

Sunday 10/18/20 @ 1:43 PM
✅
311kj
84rpm
47%
20mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:27 PM
296kj
87rpm
45%
20mph
Tuesday 1/28/20 @ 2:33 AM
✅
642kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 3:41 PM
602kj
90rpm
44%
20mph
Sunday 8/16/20 @ 10:37 PM
147kj
81rpm
41%
17mph
20 min Recovery Ride
Kendall Toole
Friday 8/14/20 @ 9:43 PM
✅
181kj
85rpm
44%
19mph
Thursday 7/16/20 @ 6:15 PM
✅
382kj
79rpm
53%
22mph
30 min Best of Broadway '16 Ride
Robin Arzón
Thursday 4/18/19 @ 12:30 AM
287kj
86rpm
44%
19mph
Saturday 2/15/20 @ 8:12 PM
✅
559kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 7:46 PM
455kj
87rpm
44%
20mph
Sunday 3/1/20 @ 1:55 PM
✅
525kj
80rpm
50%
21mph
45 min Pop Ride
Jenn Sherman
Sunday 3/1/20 @ 1:56 PM
396kj
96rpm
40%
19mph
Saturday 6/22/19 @ 4:38 PM
✅
686kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:55 PM
383kj
90rpm
39%
18mph
Saturday 4/27/19 @ 1:46 PM
✅
807kj
81rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 6:46 PM
715kj
85rpm
45%
20mph
Saturday 3/30/19 @ 4:54 PM
✅
516kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/27/19 @ 12:24 AM
358kj
84rpm
42%
18mph
Thursday 1/10/19 @ 12:13 AM
✅
542kj
81rpm
51%
21mph
45 min All for One Ride
All Instructors
Wednesday 1/9/19 @ 1:18 AM
381kj
81rpm
45%
19mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 311 kj
Sunday 10/18/20
296 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Tuesday 1/28/20
602 kj
Tuesday 9/15/20
20 min Recovery Ride
Kendall Toole
147 kj
Sunday 8/16/20
✅ 181 kj
Friday 8/14/20
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 382 kj
Thursday 7/16/20
287 kj
Thursday 4/18/19
45 min Power Zone Ride
Denis Morton
✅ 559 kj
Saturday 2/15/20
455 kj
Tuesday 7/7/20
45 min Pop Ride
Jenn Sherman
✅ 525 kj
Sunday 3/1/20
396 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 686 kj
Saturday 6/22/19
383 kj
Saturday 6/22/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Saturday 4/27/19
715 kj
Saturday 4/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Saturday 3/30/19
358 kj
Wednesday 3/27/19
45 min All for One Ride
All Instructors
✅ 542 kj
Thursday 1/10/19
381 kj
Wednesday 1/9/19