Shake and Bake
Workouts
Sunday 10/18/20 @ 1:43 PM
311kj
84rpm
47%
20mph
Thursday 10/15/20 @ 10:3 PM
✅
368kj
89rpm
49%
22mph
Tuesday 4/7/20 @ 8:46 PM
✅
169kj
80rpm
50%
21mph
Saturday 2/13/21 @ 4:19 PM
167kj
89rpm
46%
21mph
Saturday 1/18/20 @ 5:53 PM
✅
649kj
79rpm
49%
20mph
Sunday 3/22/20 @ 2:0 PM
601kj
89rpm
44%
20mph
Thursday 11/14/19 @ 10:41 PM
481kj
81rpm
48%
20mph
Friday 10/4/19 @ 5:51 PM
✅
535kj
88rpm
48%
21mph
Saturday 5/11/19 @ 3:15 PM
✅
81kj
88rpm
41%
18mph
Saturday 6/9/18 @ 12:19 PM
43kj
82rpm
33%
14mph
Sunday 1/6/19 @ 7:40 PM
✅
358kj
79rpm
52%
21mph
Tuesday 1/8/19 @ 2:1 PM
299kj
82rpm
47%
20mph
Wednesday 5/23/18 @ 9:39 AM
✅
329kj
86rpm
47%
21mph
Friday 5/11/18 @ 9:5 PM
291kj
80rpm
47%
20mph
Tuesday 2/20/18 @ 1:28 AM
✅
335kj
84rpm
48%
21mph
Friday 3/2/18 @ 6:42 PM
301kj
83rpm
47%
20mph
Wednesday 8/2/17 @ 12:44 AM
✅
332kj
77rpm
52%
21mph
Monday 8/7/17 @ 11:10 AM
327kj
84rpm
48%
21mph
Wednesday 3/1/17 @ 2:21 AM
✅
197kj
82rpm
39%
17mph
Wednesday 6/28/17 @ 3:27 PM
84kj
41rpm
39%
8mph
Workouts
601
kj
Sunday 3/22/20
481
kj
Thursday 11/14/19