Shake and Bake

Workouts

Saturday 7/18/20 @ 2:54 AM
✅
353kj
78rpm
52%
21mph
30 min 70s Ride
Denis Morton
Monday 9/10/18 @ 11:16 PM
282kj
79rpm
47%
19mph
Monday 2/17/20 @ 10:28 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 12:9 AM
✅
526kj
89rpm
41%
19mph
Saturday 2/1/20 @ 10:1 PM
✅
510kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 8:10 PM
394kj
84rpm
44%
19mph
Tuesday 1/28/20 @ 2:33 AM
✅
642kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 7:32 PM
523kj
86rpm
43%
19mph
Tuesday 11/12/19 @ 2:32 AM
✅
616kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:38 PM
536kj
90rpm
42%
19mph
Monday 7/1/19 @ 9:36 PM
✅
663kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 9:13 PM
503kj
86rpm
43%
19mph
Monday 6/24/19 @ 7:47 PM
✅
73kj
83rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 12:26 AM
51kj
80rpm
36%
15mph
Friday 6/21/19 @ 6:10 PM
✅
550kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 12:1 AM
401kj
84rpm
43%
19mph
Saturday 4/27/19 @ 1:46 PM
✅
807kj
81rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 12:34 AM
623kj
83rpm
43%
19mph
Thursday 1/10/19 @ 12:13 AM
✅
542kj
81rpm
51%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:58 PM
379kj
81rpm
45%
18mph

Workouts

30 min 70s Ride
Denis Morton
✅ 353 kj
Saturday 7/18/20
282 kj
Monday 9/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/17/20
✅ 526 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Saturday 2/1/20
394 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Tuesday 1/28/20
523 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Tuesday 11/12/19
536 kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Monday 7/1/19
503 kj
Sunday 6/30/19
10 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Monday 6/24/19
51 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Friday 6/21/19
401 kj
Thursday 6/20/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Saturday 4/27/19
623 kj
Sunday 2/10/19
45 min All for One Ride
All Instructors
✅ 542 kj
Thursday 1/10/19
379 kj
Sunday 7/1/18