Shake and Bake

Workouts

Sunday 2/2/20 @ 8:1 PM
✅
410kj
80rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/29/19 @ 1:6 AM
257kj
77rpm
39%
15mph
Tuesday 1/28/20 @ 2:33 AM
✅
642kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
Monday 7/1/19 @ 9:36 PM
✅
663kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
Sunday 4/28/19 @ 2:18 PM
✅
96kj
93rpm
42%
20mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 10:23 PM
39kj
90rpm
30%
14mph
Monday 4/29/19 @ 11:52 PM
✅
476kj
87rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/2/19 @ 7:54 PM
223kj
91rpm
31%
14mph
Saturday 4/27/19 @ 1:46 PM
✅
807kj
81rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
Thursday 4/25/19 @ 1:39 AM
✅
551kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 2:53 PM
226kj
87rpm
33%
15mph
Wednesday 4/10/19 @ 11:56 PM
✅
527kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 12:41 AM
231kj
82rpm
35%
15mph
Saturday 3/30/19 @ 4:54 PM
✅
516kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 5:58 PM
215kj
83rpm
35%
15mph
Thursday 1/10/19 @ 12:13 AM
✅
542kj
81rpm
51%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:45 PM
281kj
73rpm
43%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 410 kj
Sunday 2/2/20
257 kj
Wednesday 5/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Tuesday 1/28/20
320 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Monday 7/1/19
307 kj
Monday 7/1/19
10 min Low Impact Ride
Matt Wilpers
✅ 96 kj
Sunday 4/28/19
39 kj
Sunday 2/3/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 476 kj
Monday 4/29/19
223 kj
Thursday 5/2/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Saturday 4/27/19
359 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Thursday 4/25/19
226 kj
Thursday 4/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Wednesday 4/10/19
231 kj
Friday 4/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Saturday 3/30/19
215 kj
Friday 4/5/19
45 min All for One Ride
All Instructors
✅ 542 kj
Thursday 1/10/19
281 kj
Sunday 7/1/18