Shake and Bake
Workouts
Monday 2/17/20 @ 10:28 PM
kj
rpm
%
0mph
Saturday 9/7/19 @ 4:44 PM
✅
554kj
83rpm
45%
19mph
Saturday 2/15/20 @ 8:12 PM
✅
559kj
83rpm
51%
22mph
Saturday 6/1/19 @ 4:14 PM
423kj
86rpm
44%
19mph
Sunday 2/2/20 @ 8:1 PM
410kj
80rpm
50%
21mph
Saturday 9/7/19 @ 12:45 AM
✅
431kj
80rpm
47%
19mph
Thursday 11/7/19 @ 10:19 AM
✅
469kj
84rpm
47%
20mph
Thursday 9/5/19 @ 11:56 AM
395kj
83rpm
44%
19mph
Saturday 8/10/19 @ 3:25 PM
✅
335kj
81rpm
50%
21mph
Wednesday 10/16/19 @ 11:1 PM
275kj
84rpm
44%
19mph
Thursday 5/9/19 @ 1:26 AM
✅
372kj
87rpm
49%
21mph
Monday 5/20/19 @ 2:46 PM
271kj
86rpm
43%
19mph
Wednesday 4/17/19 @ 8:32 PM
✅
473kj
81rpm
49%
20mph
Tuesday 3/5/19 @ 1:48 PM
353kj
79rpm
44%
18mph
Wednesday 4/10/19 @ 11:56 PM
✅
527kj
84rpm
49%
21mph
Saturday 12/8/18 @ 11:23 PM
364kj
86rpm
41%
18mph
Thursday 1/10/19 @ 12:13 AM
✅
542kj
81rpm
51%
21mph
Saturday 7/7/18 @ 6:58 PM
403kj
84rpm
45%
19mph
Wednesday 5/23/18 @ 9:39 AM
✅
329kj
86rpm
47%
21mph
Monday 7/16/18 @ 2:2 PM
259kj
83rpm
45%
19mph
Workouts
395
kj
Thursday 9/5/19
353
kj
Tuesday 3/5/19