Shake and Bake
Workouts
Sunday 10/18/20 @ 1:43 PM
✅
311kj
84rpm
47%
20mph
Wednesday 10/14/20 @ 11:26 PM
203kj
81rpm
41%
17mph
Monday 2/17/20 @ 10:28 PM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 3:23 PM
✅
419kj
90rpm
38%
17mph
Saturday 2/15/20 @ 8:12 PM
✅
559kj
83rpm
51%
22mph
Thursday 2/13/20 @ 1:48 PM
323kj
87rpm
39%
17mph
Monday 7/1/19 @ 9:36 PM
✅
663kj
81rpm
50%
21mph
Friday 6/28/19 @ 11:41 PM
369kj
82rpm
39%
16mph
Saturday 9/28/19 @ 1:59 PM
✅
451kj
79rpm
48%
20mph
Tuesday 10/1/19 @ 3:0 PM
370kj
80rpm
44%
18mph
Wednesday 4/17/19 @ 8:32 PM
✅
473kj
81rpm
49%
20mph
Wednesday 4/17/19 @ 1:5 PM
260kj
77rpm
40%
16mph
Wednesday 4/10/19 @ 11:56 PM
✅
527kj
84rpm
49%
21mph
Friday 4/12/19 @ 1:2 PM
276kj
87rpm
37%
16mph
Saturday 3/30/19 @ 4:54 PM
✅
516kj
83rpm
49%
21mph
Tuesday 3/26/19 @ 10:4 AM
229kj
84rpm
35%
15mph
Thursday 3/21/19 @ 5:25 PM
✅
468kj
88rpm
46%
20mph
Wednesday 3/20/19 @ 12:46 AM
229kj
89rpm
33%
15mph
Tuesday 3/5/19 @ 2:57 AM
✅
387kj
78rpm
54%
22mph
Wednesday 3/6/19 @ 8:52 PM
218kj
77rpm
43%
18mph
Workouts
kj
Monday 2/17/20
369
kj
Friday 6/28/19
260
kj
Wednesday 4/17/19
229
kj
Tuesday 3/26/19
229
kj
Wednesday 3/20/19